The uncertainty of the future depresses us. We are currently living in a time of anxiety, turbulence and chaos. We cannot control the world, but learning to control ourselves is very possible. It's time to rebuild and streamline your life. And then, lo and behold, a resourceful state will appear, and with it the realization of what you want. Basic principles of organizing yourself during the quarantine period: 1. Stop the alarm We limit watching the news (10 minutes a day is enough to have information about what is happening in the country and the world. Relatives, friends, neighbors will still share the latest events. I don’t see the point in following statistics, we won’t influence them, but we’ll set off an alarm .Learning to live in the moment, here and now. An anxious person is not in the present, he lives in the future. We monitor the positive moments in ourselves and in our family. 2. Daily routine. A very important sub-item: Write a daily schedule if you are at home, otherwise laziness will take over you. It is important for children to know the routine for the next day, and for yourself - how will you please your treasures in the evening for the job well done and helping you. 3. Filter your surroundings. Analyze your communication lately and answer the question of who is stealing from your surroundings. your time, stresses you out and depletes you? And with whom, after communicating, do you feel joyful, at ease and inspired? 4. Social networks. If your chats in messengers are overcrowded and filled with messages from friends with fake information, treatment and rescue schemes, automatic mailings with stupid pictures, the most time to stop this circuit.5. Down with perfectionism. If you are used to doing everything in the family yourself, since others will not be able to repeat your perfection. A great opportunity to reconsider household responsibilities and redistribute them among family members, otherwise you will be caught if you are also a working mother.6. We set short-term goals. Support from a psychologist or coach would be very helpful now, especially since there are now many offers from psychologists to consult for free, with discounts, for donations. If you have experience, then feel free to set yourself a goal for a week, 2 weeks or a month. The goal must be specific, measurable, realistic, with clear deadlines.7. We keep ourselves in good physical shape. Beauty rituals and showers have not been canceled. If you are constantly in a robe and pajamas, the brain thinks that you are in a zone of constant relaxation. The Internet is full of training sessions of leading athletes for every taste. Only your desire. 10 minutes a day of physical activity is much better than nothing at all. Don’t forget about proper sleep, 8-9 hours of sleep is the foundation of beauty and your health.8. Gratitude. Make an evening tradition of saying thank you to yourself, your family members, friends, acquaintances, and colleagues. Learn to speak words of encouragement to each other, this is so necessary now.9. We practice mindfulness. These are techniques of conscious perception. When you drink your morning coffee, check where your attention is directed? Are you caught up in worries about the future or are you in the present moment? Practice, explore yourself and you will learn a lot of useful things, learn to relax and focus on the present.10. We master new things. We strain our brains, master new programs, learn languages. Our brain must constantly work and solve complex problems, otherwise hello Alzheimer) Quarantine will end sooner or later, but we still have to live and work with ourselves and our surroundings) I wish everyone a successful spring self-tuning!)