An article that you can copy on a piece of paper and read every morning. Or every time a difficult situation arises. A kind of Code of Self-Acceptance First, take a short test. I ask Java to read the two examples below and make a choice: Which life strategy is closer to you? 1. I accept and love myself if: I submit all reports or plans on time I do everything efficiently, I don’t cheat I spend quality time with my child I don’t quarrel with parents (Any option is a condition) 2. I accept and love ANYONE of myself. If strategy 2 responds, congratulations, you probably #completed the game. If strategy 1, then definitely take the Code to your mirror and read it every day. ———————————I am “name “From now on I solemnly promise: 1. Allow myself not to be ideal and not compare myself with others 2. Allow this world not to be ideal, and not compare the time in which I live with the fact that “it was better before” 3. I may not be comfortable and good for everyone, and the world will not collapse from this 4. Lower the bar of expectations from your husband, children and parents and focus on yourself and your capabilities 5. Talk about your feelings openly and honestly 6. Don’t stop developing 7. Accept working on yourself not as a one-time action, but as a way of life 8. Say words of gratitude to yourself for what I really considered important and did it. Even if on a global scale it looks like a “drop in the bucket” —————————————If the code has been adopted and you are ready for change, write in the comment “I promise” And I will clarify an important point: Respect, Acceptance and love WITHOUT CONDITIONS create a kind of triad: Accepting myself - Accepting others - Accepting the whole World If you have difficulties accepting yourself - write what exactly, in the comments I will help you figure it out. —————————-From work experience, I can say that the more sincere and brighter the emotional response rises, the more important it is to live and release them in a timely manner. Therefore, if the topic of accepting yourself without conditions is close to you and you realize the importance of such work on yourself, I will be glad to help you express your emotions.