Sometimes there comes a moment in life when you realize that you want changes. Sometimes you are not satisfied with many things, and sometimes you are not satisfied with everything. Why is this happening? What are the real reasons for wanting to change everything? How to understand whether such desires are constructive or harmful? Each case is individual. And in order to answer these questions, a person needs to do a lot of internal work. And psychotherapy can help with this, during which it becomes possible to hear and see oneself for real. In many cases, behind the desire to change everything there is something more than anxiety and an attempt to escape from accumulated mistakes. It is possible that behind this is the true “I” of a person, who wants his voice to be heard. Quite often a person is “deaf” to himself, he only feels that: in life everything is going somehow wrong; he is not living his life; he is waiting for life; something is missing, although everything is there; at times panic sets in (for no apparent reason); there is background anxiety. Why is the voice of the real “I” difficult to hear? The strength (loudness) of this voice is established in childhood. As he grows up, he can develop - become louder or quieter, and sometimes completely blocked (for various reasons) - then a person loses touch with his present self, he does not hear his desires and needs, he does not know what he really wants. It seems to be there, but it seems to be not. Hearing your voice, tuning it is a skill that requires studying the signals of your body and feelings. This skill is acquired in therapy. And also a new experience is acquired - to be with what opens, to learn to experience it, to withstand it. Connecting with oneself, strengthening the inner voice, contributes to the transition to a meaningful and directed process of life changes. Such life-changing psychotherapy is deep, intense and painstaking work. This is a joint effort between the client and the psychotherapist, aimed at analyzing how the client responds to the challenges of life, at revising some of the answers so as to make life more vibrant, harmonious, more fulfilled. This is the path to a life in which the client can feel like he is not an outsider. an observer, and a direct participant - one who lives and experiences his life, builds it in a way that is consistent with his internal sensations and experiences. This path is not easy, but, as they say, the road can be mastered by those who walk.