Autotraining is a method of mental self-regulation based on the repetition of certain formulas or statements. It is used to reduce stress, anxiety, improve sleep and improve self-esteem. Basically, these are techniques that help us control our emotions and feelings, as well as improve our mood and well-being. This is similar to training for the mind, when we learn to manage our condition and set ourselves up for success. The history of the emergence of auto-training begins in the 50s of the last century, when the German psychiatrist Johann Schultz published his theory of “autogenic training”. Initially, he sought to develop a technique that would help patients with neuroses and psychosomatic diseases. Schultz noticed that some of his patients, especially those who suffered from insomnia, could achieve a state of relaxation and even mild euphoria. He began to research this phenomenon and discovered that patients used various methods to achieve this state. Autotraining was developed based on these observations. Schultz developed a technique that included a series of exercises to relax muscles, regulate breathing and focus on certain images or words. These exercises helped patients learn to control their emotions and reduce stress levels. Over time, auto-training became popular not only in Germany, but also in other countries. It has been adapted for a variety of purposes, including improving athletic performance, losing weight, and even improving sex life. However, despite its popularity, auto-training remains a controversial technique, and some scientists believe that its effectiveness has not been adequately proven. There are several ways to conduct auto-training. One of them is the repetition of positive statements (affirmations), which help us change our thinking and attitude towards different situations. For example: “I am confident in myself and my abilities”, “I can cope with all tasks”, “I succeed in everything.” Another way of auto-training is to focus on your breathing and control it. It helps calm the mind and body, reducing stress and anxiety. For example, you can take a deep breath and hold your breath for a few seconds, then slowly exhale. The third method is visualization. We imagine the situations we want and the results we want to achieve. For example, we can imagine ourselves successfully passing an interview or speaking in front of an audience, and this helps strengthen our self-confidence. Example of using auto-training: Relaxation: Sit comfortably in a quiet place, close your eyes and slowly repeat to yourself: “I am calm, my body relaxed, I feel at ease and comfortable.” Stress management: During the day, when you feel your stress levels increasing, try taking a few deep breaths and exhaling, repeating to yourself: “I inhale calm, I exhale stress.” Improving sleep: Before going to bed, try to relax, close your eyes and repeat: “I feel tired, my muscles are relaxed, I’m falling asleep.” Increasing self-esteem: Try to notice your successes and achievements during the day, repeating to yourself: “I’m doing well, I’m confident, I am worthy of success” The purpose of auto-training is to relieve mental and physical stress, improve mood and increase self-esteem. In the process of auto-training, a person learns to control his body and mind, which allows him to achieve a state of inner peace and harmony..