From the author: Why does our inner child impact our lives? What is his role in it? Sometimes, when a certain situation occurs, we show our attitude towards it as if it had already happened to us. How can this be? Or why, some ordinary things can offend or anger you, and you may even cry. This is your inner child speaking about itself. This is how he shows his attitude towards certain events happening in your life. The thing is that the inner child most often is not alone. There can be exactly as many of them as there were traumatic situations or situations that struck you or made a vivid impression on you in your life. As a rule, these circumstances are firmly ingrained in the subconscious and whenever you again find yourself in conditions similar to those situations, then the child of the age period with which this or that situation occurred begins to react. When your own children are born, it is most acute The theme of the inner child begins to arise, since we begin to respond very sharply to some obvious actions of our child. If you start researching and want to understand: why in a certain situation, you show your attitude towards it in some non-standard way . Know this is how your inner baby reacts. Algorithm for getting to know your inner child. 1. Find a convenient, comfortable place where you will be completely alone. Take a lying or sitting position, as comfortable as possible, close your eyes. Start breathing slowly and slowly: take a deep, smooth breath, then exhale deeply and smoothly. 2. Remember the situation you want to explore. 3. Visualize your inner child in front of you. How old is he? What is he like? What's his mood? What emotions does he feel: scared, offended, maybe angry at someone or crying? 4. Talk to him. Ask him what he doesn't like? Why did he become worried? Listen to him: maybe right now some incident from your distant childhood will emerge in your memory. 5. When he completes his story, calm him down and say: “You are very small, and I am already big. Don’t be afraid, I’ll help you solve everything!” Say these words as many times as necessary. 6. Give this baby your love and tenderness, hug him, caress him. After all, he needs it so much. 7. Look at him carefully. How he has changed. Maybe he started smiling, stopped crying, started clapping his hands, jumping, dancing, enjoying life? Or maybe he wanted to play with you? What if you decide to tell him about how he will change when he becomes an adult? Tell us about your life, how many good things have happened to you, what achievements have you achieved? What are you like now? Give him a feeling of security and confidence. Tell them that you are always there, and together we will definitely cope with all the problems. 8. Say goodbye to him. Tell him that he can always meet and talk with you whenever he needs it. Be sure to tell him again that you love him very much. 9. Slowly open your eyes and come back. Try to remember your feelings at this moment. We will never be able to replace or forget a traumatic negative event that has already happened, but we can review and change the experience gained: - by taking responsibility for ourselves, our desires, our lives; - changing negative negative core beliefs to positive new positive attitudes. Remember, your inner child has never been and will never be your enemy, he is just a part of your consciousness, through which you are informed about the presence of important experiences and your attention is drawn to the problem that has arisen. I wish you to be in harmony with your inner child! Thank you for your attention and your thanks. You can sign up for a consultation through personal messages on the B17 website By phone, Viber, WhatsApp: +7 932 254 35 03 email. mail: