The one who knows how to adapt to new conditions survives. That's why it's so important to pay attention to this topic. Remember the theory of evolution. The world is changing and those who know how to adapt to changing conditions survive. We are the ones who know how to do this. We survive in winter by adapting the space to suit us (warm clothes, home, heating). We learned to heal our wounds more successfully than other species by creating medicine. We can do a lot. It is important not to succumb to earlier animal instincts, shielding yourself from problems, but to continue to adapt, no matter how rapidly life changes, no matter what events happen. Now we all have to live in difficult times. Some people don’t even want to believe what is happening in the world. It is so difficult for such people to accept what is happening that they deny reality and continue to live as before. Periodically saying that all this is fiction. Someone understands what is happening, but falls into the trap of panic. From this trap it is difficult to make new decisions and act differently, not as usual. Even without getting results as before. Those who manage to maintain a sober view of what is happening, who are able to quickly rebuild and adapt to new events are in the most advantageous position. It’s good if you are one of them. But what to do if you are overcome by anxiety, fears, and sleepless nights? You need to do the only thing that is possible in a changing life - adapt to it. How to adapt? I present to you a small but effective plan that will help you adapt to new conditions. Take a deep breath and understand that life has changed. Leave the value judgment. Events themselves are neutral. The fact that they are good, bad or something else is already our evaluative opinion about them. And it can get in the way. At the first stage, you just need to accept that such and such events are currently happening. Collect information from reliable sources, if the picture is not complete and there is a misunderstanding of some points. Think about what actions and actions are the most rational in such a situation. Don’t rush yourself if you have time. Make an action plan. If it is possible to do something for yourself and significant people, add it to the plan. Think about each point - remind yourself that every moment has several options. This will help you find and choose the best option. Stick to your plan. If necessary, edit it to suit current circumstances. Don't get hung up on it. If everything that was possible was thought out and done - allow yourself to relax, rest, switch. Do something that brings positive emotions. Without this, it’s not difficult to burn out and become exhausted. Communicate with other people. Exchange experiences, help each other. Don't give in to other people's irrational fears and worries. If you can calm it down, do it. If you can’t, just protect yourself from other people’s negative emotions. Time passes and changes in life are inevitable. It’s not easy for those who behave in the old way in completely unsuitable conditions. Let's keep up with the times, understanding what's happening and how to respond to it. Timely adaptation is the key to success at any time!