What brings me happiness? I thought as I maneuvered through wet puddles during my lunch break. A couple of assumptions were born in my head about what gives me strength and positive emotions. Am I giving enough energy to bring this into my life? Knowing what makes you happy and doing it for yourself is a simple (and oh so difficult) self-help algorithm. Here's an exercise. To learn to help yourself be happy) 1. Make a list of small joys. The kind that you can use to brighten up everyday life. A comfortable toothbrush, a soft blanket, a text from your loved ones, delicious cookies, a “delicious” mug, an article in your favorite magazine, a song in the morning, etc. Do something, at least three actions, so that one from these joys came into your life. For example: determine, acquire, implement) 2. Do a check - how strong is your fatigue right now? Rest is truly happiness. It’s Friday outside. Look how much rest you need now? How much rest can you give yourself? And, after your tired, sarcastic part complains that you can’t see any rest with a heap of tasks and tasks, think again: how much time for rest can you find, and how exactly? want to spend time. Is it difficult? Yes, if it were completely easy, you would have done it before. And you can try for yourself!)))? 3. Urgently, right now, find something to praise yourself for. And praise. Only from the bottom of my heart. And then tell yourself that you are ALREADY good, sufficient and valuable in the place where you are and at this moment in time. Let your narcissistic one also be nourished a little. 4. If you have already introduced these joys, or any of these points, then do not forget to notice them)! And if you’ve done more than half, then you deserve the most wonderful gift. For example, a new date)) Let married ladies not be sad at this moment: they say that shopping accumulates the same chemical elements in the body as a date. Do you know what I mean)? So... who's going where, and I... for a manicure) Have a nice weekend) With rest and love!