Modern technologies and gadgets have become an integral part of the lives of children and teenagers. Smartphones, tablets, computers and the Internet provide them with access to a huge amount of information and entertainment. However, with this access comes questions about the impact of technology on their physical and psychological development. In this article, we will look at various aspects of the impact of technology and gadgets on children and adolescents. Education and learning: Technology provides enormous opportunities for education and learning. Online courses, electronic textbooks and educational applications make learning more accessible and interesting. Children and teenagers can easily obtain information and develop skills using modern gadgets. Entertainment and social networks: Social networks and entertainment applications can be a source of entertainment and communication for children and teenagers. However, it can also lead to screen addiction and decreased activity outside and in the real world. Physical Health: Excessive time spent in front of screens can negatively impact the physical health of children and adolescents. They may suffer from a sedentary lifestyle, obesity and vision problems due to prolonged use of gadgets.Mental HealthMental health is also affected by technology. Children and teens may face problems such as social media addiction, cyberbullying, and decreased self-esteem due to comparing themselves to others on social media. Learning and Skill Development: Technology can help children and teens develop skills that will help them in the future, such as programming, creative thinking and problem solving. However, it is important to teach them how to use technology correctly and control their screen time. Technology and gadgets have a significant impact on children and teenagers. They provide enormous educational and entertainment opportunities, but can also pose physical and mental health problems. It is important to find a balance between the use of technology and an active life in the real world, as well as to teach children the skills of critical thinking and safe behavior online. Sincerely, Your psychotherapist, coach, interpersonal relationship consultant, Yulia Churina.