March 8 is a special holiday dedicated to all women. On this day, each of us deserves special attention and care. And what could be a better gift than flowers? Colorful bouquets become an integral part of the festive atmosphere, giving joy, symbolizing love and respect for the female sex. However, today I offer you an unusual solution - create a bouquet for yourself using the “Magic Bouquet” art therapy technique. This bouquet and the creative process of its creation will give you harmony, joy and peace. “Magic bouquet” is an opportunity to express your feelings, fill yourself with resources, and create a unique composition especially for your beloved. Don't miss the opportunity to please yourself and give yourself a festive mood. “Magic bouquet” is an opportunity to express your feelings, be filled with resources, and create a unique composition especially for your beloved. Spring holiday March 8 On March 8, every woman deserves special attention and care. Why not give yourself a gift in the form of a magical bouquet? After all, flowers have special strength and energy; they are able to create an atmosphere of joy and well-being. A magical bouquet is your creativity, created with love and self-care. Every flower has magic that can awaken new feelings, fill you with energy and joy. When we give ourselves such a bouquet, we give ourselves not only beauty, but also the opportunity to enjoy the creative process and create something unique for ourselves. A magical bouquet is your personal gift to yourself on March 8th! Art therapeutic technique "Magic Bouquet". Art therapeutic technique "Magic Bouquet" can be an excellent gift for yourself on March 8th. Creating such a bouquet not only gives joy and beauty, but also helps to feel peace, harmony and be filled with resources. During the creation process, each flower in the bouquet penetrates the soul and helps express your feelings and emotions. Combining different colors and shapes allows you to realize your dreams and desires. Give yourself a “Magic Bouquet” on March 8 and immerse yourself in the world of creativity and inner balance. Each flower in your bouquet is a gentle embodiment of love and attention. It's no secret that flowers have a special energy that can influence our mood. And what better way to create a festive mood if not with the help of beautiful flowers? Looking at this composition, you will remember a wonderful holiday and feel special. After all, every time you see your gift, you will remind yourself that you deserve only the best, and that taking care of yourself is a necessity, not a luxury. Let’s move on to the “Magic Bouquet” technique itself. Stick to the creative process. Ask your inner critic to rest while you create. Let him stay in the next room for now and rest) There is no right or wrong in art therapy, and the ability to draw beautifully is not at all important. Find a quiet place and arrange for yourself a real ceremony of pleasure and gratitude. Immerse yourself in the atmosphere of aromas and colors, light candles and turn on pleasant music. Prepare art materials for drawing and a blank sheet of any format.1. First, draw (imagine) in your imagination the bouquet that you want to give yourself. What flowers will it consist of and determine your individual meaning for each flower in the bouquet, for example, rose - passion and love, chrysanthemum - happiness, gerbera - success, lilies of the valley - health. By combining different flowers in your bouquet, you can convey your feelings and emotions. In addition to its aesthetic value, a magical bouquet can also be a symbol of care and self-love. This bouquet will be a reminder of your strength and capabilities, that you deserve the best.2. Using art materials, depict your bouquet.3. During the creative process, observe your state. What do you feel, what thoughts come to you, how your condition changes. 4. Look at your bouquet.2015/