From the author: On September 22, we start a FREE WIZARD COURSE. SIMORON. Join us!!! www.treningi.me Call to the radio."My wife and children went to the dacha for the whole summer. Please pass on the song “I really want summer not to end...” The beginning of autumn... Someone is happily anticipating the romantic autumn walks under an umbrella, some already - fun snowball fights. And others, in despair, want to shout “Summer, don’t go!” and watch with hatred the falling leaves and schools of migratory birds. If this happens to you and every time the first signs of autumn are a reason for the blues, this article is for you. It’s about how to stop summer. Autumn has come, and, unfortunately, change the time. we are not able to do it during the year. But we have the power to stop what was valuable to us at this time of year and leave it FOREVER in our lives. Why will you miss summer? I, for example, am a very heat-loving creature, I will miss the warmth. And therefore, once every 2 weeks I will go to the bathhouse and visit the cedar barrel. And for the same reason, I have very powerful batteries at home, which allow me to maintain a summer climate all year round. I will also miss traveling and therefore I will go on them. in winter. I have a lot of indoor flowers and trees at home, because I will really miss the greenery. And I will also have my favorite strawberries and cherries in my freezer until spring :) If you miss new friends, holiday romances, what’s stopping you? support them in the winter? Everything that was good in the summer can be carried into your winter-autumn life, if you have the mood!!! But now I’ll tell you how to create the mood. About Anchors They can be anything, not just sea ones. The term comes from NLP, this is a direction in psychology. There is an amazing effect: when we feel good, everything that accompanies this good at a given moment in time can also serve as an incentive to trigger “good”. For example, you had a wonderful time on your summer vacation, You were so “rocked” to the song “I am a dragonfly” or meditated perfectly at the dacha under the mantra “Green Container”. And now, to induce this state, you just need to turn on this music... And if you were sailing on a ship and they even gave you the helm, why not bring a real anchor with you and hang it in the living room? And the “anchors” for launching your mood can be: Aromatherapy Feel free to choose summer scents and fill your life with them. I have already bought the “Blackberry” perfume :) Do you remember how you met the sunrise on the seashore? Fresh, salty breeze? And the smell of the first grass? And the first strawberries at the dacha? And the spicy smell of the resort town: a mixture of oranges, saffron and jasmine? And what about the apples that attacked after the rain? Bring back these smells, and summer will return with them. Color TherapyHave you already prepared your black coat and gray scarf? And the same color suits? Add color and summer colors! If not into your image, then into the surrounding objects! Surround yourself with bright things: orange, yellow, light green, turquoise, they will not let summer go away! More about color therapy: http://www.treningi.me/colorter.html By the way, color therapy in our case can include not only color therapy, but and flowers. After all, fresh flowers and plants are also a piece of summer in the house. Light therapySometimes we really don't have enough sun. For many of us, even on a physical level. This can be easily corrected by going to a solarium once every 2 weeks for 5 minutes or purchasing a small home one (costs 3-4 thousand rubles). Turn on more light in the house. If it is not enough, hang additional lamps and you will immediately see how your mood will improve! By the way, the sun also charges us with energy. And in the autumn-winter period, many feel its shortage. We have already written about how else you can recharge your energy Music therapy Put your favorite summer tunes on your alarm clock or phone. Do exercises to them, let the music energize you in the summer. PhototherapyPrint out your favorite summer photos and create your own summer world from inside your home! Food therapyAre you missing summer fruits and greens? But in winter, out of habit, do you go buy minced meat for cutlets? Slava41623135