Friends, we often hear that “we are what we eat.” But did you know that your food has a much deeper impact than just your fitness? What you eat is directly related to your psychological state, mood and even cognitive abilities. Sounds serious, doesn't it? Let's take a closer look at how different nutrients and eating habits affect our mental well-being. Let's start with the basics - the nutrients we need for normal functioning of the brain and nervous system. These substances play a key role in the production of neurotransmitters such as serotonin, dopamine and norepinephrine, which are responsible for regulating mood and emotions. Omega-3 fatty acids Found in fatty fish, nuts, seeds Support neuroplasticity and improve connections between neurons Deficiency can lead to depressed mood and cognitive impairment Vitamins group B B6, B12 and folic acid are especially important Participate in the synthesis of neurotransmitters that affect mood Lack of protein can cause depression, irritability, anxiety Proteins and amino acids Tryptophan, tyrosine are necessary for the production of serotonin and dopamine Lack of protein can lead to apathy, drowsiness, decreased concentration Antioxidants (vitamins C, E, carotenoids )Protect brain cells from free radical damagePromote cognitive function and prevent age-related decline Foods for a positive moodDescriptionWhole grainsSlow carbohydrates, B vitamins, zincRed berriesAntioxidants, folic acid, vitamin CGreen vegetablesMagnesium, iron, B vitaminsNuts and seedsOmega-3, proteins, fiberChicken fillet, turkeyProtein, tryptophan, vitamins B6, B12