How to love loneliness? Believe me, it’s real! Do you think our good or bad mood is connected with the world? No, our good or bad mood is connected with our thinking. For a person with positive thinking, everything is always fine, even loneliness... Positive thinking is our Best Friend. Observe yourself Observe your attention for several days, from the very moment you wake up. What is it concentrating on at each moment? Write it down and you will see what prevails: positive or negative. If positivity is great, then our help is most likely not needed. If it’s negative, then your life can definitely change! How to learn to think positively Have a little patience. You really want to be healthy and happy. You already trust me as a very experienced specialist. It's very simple: when you wake up, turn your attention to the positive aspects, pay attention to the positive during the day. Be sure to be positive before bed. At first your mind will resist, it will grumble and rumble. I will say again, I know you want to be healthy and happy. You can do it! And you don’t need anything else - cage the negativity! Let him sit there and drone, and you rejoice in the positive. Result It's no secret that positive people live longer and get sick less. The same will happen to you, just do it every day so that positive thinking becomes a habit. Just like hygiene needs. I am confident and glad that after the publication of the article there will be more happy people! Author - Ekaterina Plasteeva, Center for Gestalt Therapy "Mirror", psy-plasteeva.ru All rights reserved.