I do not recommend watching photos and videos of terrorists in Crocus City Hall (especially for children), they are unworthy of knowing them and their names. The media is actively replete with them. Reading and listening to information about a terrorist attack creates pain, sympathy for the victims and their loved ones, anxiety, horror, fear, which can later be dealt with independently or with the help of others. Looking at photographs and videos of these devils, anger, aggression, helplessness, which few can independently express externally, thereby suppressing them within themselves, which negatively affects a person’s health and emotional state. Photos and videos are imprinted in memory quickly and for a long time, so there is no need to store their images in your memory, they slowly poison the body, periodically pop up before your eyes and are difficult to get rid of, thereby exciting feelings if they have been suppressed. Take care of yourself and your loved ones. It would be much easier to look at photos of innocent dead people, not those from the scene, I think they would not want to be seen at the moment of death, but those photos with a sparkle in their eyes and a radiant smile on their faces, wanting to live this life, unfortunately they are not in the media, and their names are not there either. Eternal memory to you, dear ones! Share your feelings and experiences with your loved ones, friends, colleagues, acquaintances, do not be left alone with this nightmare, find a place and time to post your feelings and experiences. In moments of anxiety, fear, panic attack, breathe deeply, with sound, feet touching the ground. Watch fantasy fear to the end. If there is no way to share feelings, you can listen to music that helps release pain and tears. I often experience feelings through dance movements, thereby releasing them into the world around me. Let's mourn together as a whole country! Thanks to those who took part in saving people! Thanks to you, there is hope for salvation when the world is so unsafe. Many people need support now, please write, take as much support as you need! Psychologist, Gestalt practitioner Natalya Filippova