Viruses, epidemics, fires, disasters, economic downturns, aggressive advertising imposing problems that do not exist, etc. The news is full of stress, anxiety and hysteria. Every information source tries to convince us that problems are all around us. As a result, we are filled with such anxiety about all the events of the planets that we do not have enough resources to find a haven of peace within ourselves. An emotional reaction to news is the most powerful stimulus for a person. We are tied to tragedies through the emotion of fear. We are intimidated, forced to feel involved in events. Many Internet pages need views and feedback in the form of comments. They increase the tragedy to the point of shock for the reader. Then there will be views, and disturbing and aggressive comments. How to protect yourself from such hysteria?1. Think about why you need news that makes you feel this way? 2. Try to filter the information, exclude that which you do not need3. Read different sources to form your own opinion about the event. 4. Subscribe to positive news that would inspire and support you. 5. Take care of yourself and take care of yourself. Instead of a news feed, take a walk in the park. Instead of arguing in the comments, read additional information on issues that interest you. On our planet, tragedies and good events happen every second. The news is built to attract viewers, so the emphasis is on tragedy. And you can choose what to surround yourself with. It is completely normal not to suffer about news that does not concern you personally. It’s normal to sympathize, but experiencing hysteria is not constructive. When a person is distracted by events and experiences fear, it is easy to manipulate him. Making informed choices in your life will give you peace of mind. Every time ask yourself, why am I reading this news and what emotions does it bring me? And share your emotions and those they want to convey to you through the news. Sometimes your reaction is the safest for you. Making conscious choices will keep you in balance..