In our world, anxiety is not the exception, but rather the rule. Anxious people see the world through the lens of constant readiness for invisible threats, and their defense strategies may vary greatly. Some strive for maximum predictability in life, others turn to rituals or try to minimize social contacts. These strategies, although aimed at self-protection, often only lead to increased anxiety and exhaustion. Key aspects of interaction: Understanding and recognition. It is important to understand that anxiety for a person is his reality. Denial and underestimation of his feelings only increase anxiety. Correctness and tolerance. Use polite and supportive language. Avoid jokes that could be interpreted as irony. Positive reframing. Help focus on the positive aspects of the situation, support in finding solutions rather than avoiding problems. Simplify contact. In some cases, it is indeed easier to “call yourself at home” than to try to change established beliefs. Delimitation of personal boundaries. It is important to learn how to set boundaries that will help both you and the anxious person feel comfortable. Self-regulation and anxiety management: Elimination of stress factors. Limit consumption of negative news and communication with people who provoke anxiety. Healthy lifestyle. Regular exercise, a balanced diet and quality sleep help strengthen the nervous system. Mental self-regulation. Mindfulness and meditation practices help you focus on the present, reducing anxiety about the future. Rethinking your own beliefs: A moral code based on personal fears and complexes often leads to neurotic states. It is important to realize that the pursuit of ideals and constant self-flagellation only increase anxiety. Learn to accept yourself and let go of unrealistic expectations. American psychiatrist Aaron Beck, the creator of cognitive psychotherapy, developed an interesting concept. According to her, neurotic individuals create their own moral code, which is based on their personal fears and inhibitions. For example, some neurotic people may feel more comfortable only if they know that they are loved and respected. Other neurotics may strive to become strong and independent so as not to feel vulnerable to anyone. Read the following statements. If at least half of them are about you, there is something to think about.1. To be happy, I must be successful in all my endeavors.2. To feel happy, I must be loved (accepted, admired) by everyone and always.3. If I make a mistake, it means I'm stupid.4. If I do not reach the top, then I have failed.5. How wonderful it is to be popular, famous, rich; how terrible it is to be an ordinary, mediocre person.6. My worth as a person is determined by what other people think of me.7. I can not live without love. If my husband (wife, child, lover, boss) doesn’t love me, I’m good for nothing, I’m worthless.8. If someone does not agree with me, then he does not love me. Therefore... - I must be the most generous, tactful, noble, courageous, selfless and beautiful. - I must be an ideal lover, friend, parent, teacher, student, spouse.- I must cope with any difficulties easily and with complete composure.- I must always be able to quickly find a solution to any problem.- I should never suffer; I must always be happy and serene. - I must know, understand and foresee everything. - I must always control myself and control my feelings. - I must always consider myself guilty; I have no right to cause pain to anyone. - I should never experience fatigue and pain. - I should always be at the peak of efficiency. How many statements do you agree with? Join our Telegram channel for knowledge and self-awareness!➡ [Inverted Psychology] Sign up for a consultation!!