Getting over a breakup can be a very difficult and emotionally difficult process. Here are some strategies that can help you during this period: 1. Allow yourself to be sad: Breaking up causes grief and sadness, and these are natural feelings that need to be accepted and lived through. Give yourself permission to cry, feel sadness, and give yourself time and space to recover.2. Seek support: Don't be afraid to share your feelings with close friends or family. They can offer you support, understanding and an objective perspective. It may also be helpful to see a psychologist or therapist who can help you understand your emotions and find ways to cope with your grief.3. Give yourself time to recover: Getting over a breakup is a process that takes time. Allow yourself to go through this process gradually and don't rush into new relationships or decisions. Each person has their own recovery time, so don't compare yourself to others and don't expect things to get better instantly.4. Create a new routine: Changing your routine, especially after a breakup, can help you create new directions and restore a sense of stability. Try to devote time to new hobbies, sports, reading, traveling or something that brings you joy and satisfaction.5. Think about yourself: Use this time for self-development and inspiration. Take care of yourself physically, emotionally and spiritually. Practice self-care by doing meditation, yoga, or other ways to calm your mind and body. Spend time on your interests and the goals you want to achieve.6. Avoid vulnerability on social media: The post-breakup period can be especially challenging if you see updates about your ex on social media. Try to limit your exposure to social media or even temporarily disconnect from it to avoid more emotional vulnerability and comparisons with others.7. Be patient and give yourself care: Remember that you are going through a big change in your life and it takes time and patience. Allow yourself to go through the grieving and recovery process, and don't criticize yourself for your emotions or feelings. Be kind to yourself and remember that you are worthy of care and love. Going through a breakup is a natural and difficult process, but with time you can move through it and find joy and happiness in your life again.