How to distinguish a real premonition from an obsessive fear? Is this a hint of intuition or an unreasonable fear of the future? I want to Tell you about 2 signs. 1⃣ Obsessive fear or anxiety is the voice of trauma. And that voice is always too loud. It's like an eternal drama, anguish. For example, it may sound like “Don't trust him, he is very bad and will cause you a lot of pain.” Or “You will definitely be fired, at the same time they will leave you without money, and they will also issue you a fine.” Or “You can’t trust anyone, everyone lies, and there are only problems around” And the Voice of intuition, which tells us what is really best for us, is quieter, sometimes barely noticeable. Often this voice is not heard because of the cries of the voice of trauma. Especially in stressful situations. During the therapy, the voice of intuition intensifies. A person increasingly clearly distinguishes the voice of trauma, which always distorts reality, from the true clues of the unconscious, intuition. And, therefore, it can make the right choices. 2⃣ now the “Talk to the Body” technique, which you can use in the decision-making process. For example, when you don’t know what choice to make.✅Say the question you are interested in out loud so that the answer is clear - “yes” or “no.”✅ Answer “yes” and listen to the sensations in your body.✅ Answer “no” "and again record the sensations in your body. You will feel a response to the correct answer. Everyone has their own. It can be like a slight push from the inside, a warmth, a pleasant sensation in the chest, stomach, solar plexus, or in another part of the body. An incorrect answer often responds with coldness, tension or some other unpleasant sensation in the body. For example, I have a correct answer a response arises in the solar plexus. It's hard for me to describe it in words. After several repetitions of the “Talking with the Body” exercise, I began to recognize this feeling. There is an opinion that our subconscious “lives” in the body. The body has a memory for every emotion we have ever experienced. Perhaps even from intrauterine development. The body remembers and knows everything. What does the voice of your intuition sound like? How do you hear it?