We are always told that movement and sports are necessary to feel good!Sad? Take a Walk for Your Mental HealthAnxious? Get some exercise.Lonely? Join a running club. But if you've never been a person who enjoys sweating and getting out of breath, you might think this advice is completely inappropriate. Here's the thing: movement can really do wonders for your mental health, but only if you don't suffer from it. That's why it's important to find something you really enjoy. You're definitely not alone if you'd like to exercise more, but don't know where to start. According to the global ASICS Move Her Mind study, which surveyed 24,772 people from 40 countries, 51% of women are dissatisfied with their current level of physical activity and are not exercising as much as they would like. At the same time, women who exercise regularly report feeling happier, more confident, more energetic, less stressed and less irritated. (Endorphins!) If you've ever heard people talk about being passionate about their workouts and wondered "what?!", then this information is for you. Here's expert advice on how to find the type of physical activity you truly enjoy. An approach based on your values. The right type of movement for you will align with your values ​​and interests. So think about these things first and then try some forms of movement that might fit. "For example, if you love dancing and music, try a dance class. If your values ​​revolve around calmness and being in the moment, look for a relaxing practice like yoga or Pilates." This also means considering the social aspect of exercise. Are you extroverted and community-oriented, or do you prefer to work alone? If you take a group class, do you prefer a competitive environment or something more relaxed? This will help you narrow down the important aspects of your routine—perhaps finding a team to exercise with is critical to maximizing your joy, or simply an early visit to the yoga studio for some good socializing is what you need to fully replenish your resource. Also not It would be superfluous to think about motivation. What do you want to get out of movement practice? Do you want to improve your physical health? Do you want to be more in touch with your body and feel stronger and more confident? Do you need a healthy way to relieve aggression? Maybe you just want to do something for yourself - and there's nothing wrong with that! Finding your motivation will really help you stay inspired. How to Choose the Right Type of Movement for You The right type of movement for you will align with your values ​​and interests. Think about your interests and try different types of movement. If you like to dance and listen to music, try a dance class. If your values ​​are tied to spirituality, try yoga or tai chi. Also think about the social aspect of exercise. Are you extroverted and socially oriented, or do you prefer to work alone? This will help you determine whether a team is important to you or whether you prefer to exercise alone. Be realistic According to recent research, the most common barriers preventing women from exercising include multiple other commitments, lack of time and high cost. Look for something that is convenient and affordable. Many cities offer free group classes in outdoor parks. This approach increases the effectiveness of training, since fresh air promotes better oxygen saturation of the blood, which has a positive effect on the body’s performance. Except.