Crocus City Hall. Terrible events in Moscow 😢 Terrorist attack. Who would have thought about this when you wanted to go to a concert, bought tickets as a gift to your loved ones, came from another city..... Condolences to the relatives of the dead and missing without a trace. Hurt. Very painful and scary. Anyone could be in their place. If your loved ones, friends, acquaintances ended up in Crocus, below is a list of useful telephone numbers.☎️ Important telephone numbers: 🟢 “Hotline” for free psychological assistance to relatives and friends of victims 8-800-700-84-60🟢 “Hotline” of the Ministry of Health of the Moscow Region+7(498)602-03-01, +7(498)602-03-03🟢 Admission of sick and injured people to Moscow hospitals per day+7(495)621-43-31🟢 Admission of sick and injured people to Moscow hospitals over the previous days+7(495)621-78-87🟢 Search for victims in Moscow hospitals+7(495)624-31-52🟢 Moscow Region Accident Registration Bureau+7(495)688- 22-52🟢 Unified helpline of the Ministry of Emergency Situations of Russia+7(495)400-99-99, +7(495)983-79-01🟢 “Hotline” of the center for emergency psychological assistance of the Ministry of Emergency Situations of Russia+7(495)989-50- 50 (24 hours a day)🟢 Psychological help line of the Russian Red Cross+7(800)250-18-59🟢 Psychological help hotline of the Just People charity foundation+7(800)100-19-41🟢 Emergency psychological help phone+ 7(495)051 (from mobile) "Friends, I want to remind you that in acute situations it is extremely important to support the body - do not forget to breathe, eat, drink water, move. Do not freeze. Do not hold back sounds if you want to moan or cry, if not you can cry and get stuck - sing, whatever you want. If you feel as if you are freezing or freezing, warm up as if from the cold. If you shake, shake. This is how tension comes out. Our vitality and liveliness are needed to support those who are worse off. Getting into powerlessness is the cause of PTSD. So we move and live.” This excerpt was taken from psychologist Nina Rubshtein. I think this is useful. Human life is a very, very fragile thing. We live one day at a time. We mourn, we mourn, we mourn...... We pray. Family psychologist. Relationship problems in couples. Cheating, jealousy, coldness, misunderstanding. Short-term therapy for panic attack, phobia, anxiety, psychotrauma, trauma of violence, acute stressful situation. I accept in person in Kazan and online. Write: +79503117621