With the arrival of autumn, many of us may feel a change in mood, emotional instability and even a deterioration in well-being. This phenomenon is known as "autumn blues" or "autumn depression." Although it is not a clinical condition, it can seriously affect our lives. In this article, we will look at what the autumn blues are, why they occur and how to cope with them. The autumn blues are a periodic state of low mood and increased fatigue that often accompanies the beginning of the cold season. It may manifest itself as the following symptoms: 1. Low mood: You feel sadder or irritable than usual.2. Worsening sleep: Difficulty falling asleep or waking up more frequently.3. Decreased energy: Feeling weak and physically tired.4. Loss of Interest: You may lose interest in things you usually enjoy.5. Changes in appetite: Increased desire to consume carbohydrates and sweets. Autumn blues are associated with several factors: 1. Reduced daylight: Decreased hours of sunlight can affect our biological rhythm and hormone levels.2. Seasonal Changes in Meteorology: Cold, rain and temperature fluctuations can affect our physical and emotional well-being.3. Isolation: Limiting social contact during the cold season can lead to feelings of loneliness. The good news is that there are many ways to cope with the fall blues: 1. Physical Activity: Regular exercise helps improve your mood and energy levels.2. Light therapy: Using bright lamps in the morning can help balance the biological rhythm.3. Proper nutrition: Pay attention to balancing your diet and eat foods rich in vitamins and minerals.4. Social Contacts: Try to maintain connections with friends and family, even if it's online.5. Relaxation and Meditation: Practicing relaxation and meditation can help manage stress and anxiety.6. Consult a specialist: If the autumn blues are seriously affecting your life, consult a psychologist. Remember that the autumn blues are a temporary condition, and with the right approach, you can successfully cope with it. Do not hesitate to ask for support and remember that you are not alone in this world. Psychological counseling: Alsou Mukhametzyanova https://www.b17.ru/go_2KQRegister for a consultation: telegram @AlsuMukhametzyanova