In “Cognitive Therapy: The Complete Guide,” Judith S. Beck suggests including bibliotherapy in the client’s “homework” after the first session. I remember the very first session I conducted, and what kind of consolidation (among other things) I offered to the client was. Look! She came in because of increased anxiety and low self-esteem. In the process of working together, it turned out that at an early age (up to a year) she was handed over to her grandparents for upbringing. And then I remembered the black and white documentary “John”. It's about attachment theory. I think every colleague of mine saw it. If not, then he can easily be found on YouTub. Concluding the first session in my life, I suggested that the client watch “John” (with anxiety and the coincidence of the anamnesis, the film is very indicative). So my passion for cinema became an integral part of my work as a psychologist. In modern, fast-paced times, even watching films is tiring for many. What can we say about reading books (even though I write them myself, I’m thinking of translating them into audio format)! Please note that even famous actors star in TV series with episodes of no more than 25 minutes. This is a convenient format. I'm often not ready to spend a couple of hours on a long film. Are you ready? Let's return to the meaning of including film therapy in working with clients - it's metaphorical! This is an outsider's view of a similar (if not identical) problem. For example, I suggested to another client to watch “My King” with Vincent Casel. She came after leaving a toxic relationship. The film made a huge impression on her. Especially the final shots (when the heroine “fell in love” with the narcissist again). The world of cinema is so diverse that there are pictures about everything. While working on a new book on self-esteem, I am constantly looking for films through which the reader or client can see themselves from the outside. In some ways, this process is reminiscent of self-care meditation. There, a person imagines a loved one in the same difficult circumstances and gives him internal recommendations, gives him care and warmth. While watching a movie, the client sees that he is not alone in the problem and how it can be solved (therefore, it is important to choose those films in which the solution is positive). Bibliotherapy and film therapy are similar in their metaphorical nature. Of course, reading allows you to dive deeper into a character, but for emotional and busy people, watching a movie, cartoon, or TV series is much more convenient. Do you agree? With respect to you, psychologist Pyotr Galigabarov Do you see yourself in some films? #psypvg #pg_books