Over the course of life, various experiences arise that cause anxiety and manifest themselves in the body’s “fight or flight” response. It works in difficult situations: taking tests, a job interview, or getting ready for a date. This type of anxiety can be beneficial because it helps you stay focused and motivated, but it can also become irrational and chronic. Symptoms of Chronic Anxiety that You Need to See a Professional You worry about finding a job, decide to stay home You decide to skip socializing with friends You have difficulty forming or maintaining relationships due to anxiety You worry too much about things, making it difficult for you to concentrate during the day. You do not enjoy certain activities or have trouble engaging in those activities You have trouble sleeping at night because anxiety keeps you awake Restlessness, agitation, or tension Nervousness, irritability, or fear Feelings of panic or danger Excessive sweating, rapid breathing, and Rapid heartbeat Muscle tremors or twitching Lack of concentration due to anxiety Trouble sleeping, insomnia and fatigue Physical discomfort not related to objective situations, such as stomach upset, diarrhea, itching, headaches, etc. Avoidance of communication with others Some symptoms may signal a panic or anxiety attack. Sometimes these symptoms are accompanied by other behaviors, such as repeating an activity, obsessing over something, or a strong need to stave off anxiety by avoiding certain things. A person may have problems with anxiety when it is related to a past traumatic experience (PTSD or PTSD) or has an irrational fear or phobia. Any symptom of the above requires careful attention and cooperation with a psychotherapist.