Assertive psychotechnologies imply the initial acceptance by a person of a number of assertive skills and awareness of general assertive rights, which are special principles or commandments. Assertive rights: I have the right to independently determine my own patterns of behavior and am ready to take full responsibility for this. My behavior should not always end with justifications and apologies. Only I myself need to decide whether I should be responsible for the actions of others. Changing my attitude towards a situation or phenomenon - my full right. I can make mistakes, but I am always ready to answer for them. Ignorance, as well as misunderstanding of something, are natural processes. I am not worried about other people’s attitude towards me and my life. I can afford illogicality and inconsistency. I am quite I can say that I am not excited or interested in any situation or phenomenon. There are many assertive communication techniques, some examples are given below. These exercises are suitable for independent use. “Request for help” Practice voicing requests for help with the maximum awareness that you have an absolute and natural right to do so. Remember that asking for help is acceptable, just like thanking someone for a service they have provided. Prepare and rehearse general thanks in advance that can be expressed openly. After the service has been provided to you, it is advisable to offer your support in return. “Acceptable compromise” The exercise is designed to encourage the adoption of compromise options that suit everyone. In the process of applying the technique, it is important to learn to remain calm and relaxed, respect the interlocutor, and also try to avoid manipulation and aggressive attacks. You should learn to put yourself in the place of your “opponent” and take into account his arguments and interests. It is helpful to show signs of tolerance and self-control. “Assertive criticism” The technique is applicable for situations in which it is very difficult or impossible to avoid criticism. In this case, you should limit yourself only to comments about the behavior of the interlocutor, but in no case his personality. It is worth clearly expressing your wishes, ideas and thoughts on this matter. Offer a compromise solution. Always speak only for yourself, avoid generalizations. Sincere praise can defuse the situation and add positivity to the situation - note those traits in the person that truly inspire admiration. There are general conditions for the effectiveness of using assertive techniques: You must be absolutely convinced of the morality and correctness of your own words and actions. The goal of the assertive technique must be to improve the quality of communication and relationships. Your state corresponds to complete relaxation and peace. Thoughts must be expressed unambiguously, clearly and clearly. Be polite. The use of the above recommendations cannot save you from mental problems, however, with their help you can to some extent improve the quality of communication with others and reduce the effect of some stress factors.