Spring apathy is a common phenomenon among people, especially those who suffer from seasonal mood changes. In this article, I would like to look at the causes of spring apathy and offer some strategies to overcome it. One of the main causes of spring depression is a change in light levels. After winter, when the days were short and dark, daylight hours in the spring increase, which can affect biological processes in the body. For example, levels of the sleep hormone melatonin may decrease, leading to changes in circadian rhythms and mood. Additionally, for some people, spring is associated with new beginnings and expectations, which can cause stress and anxiety. Feeling the pressure to be active and productive after hibernation can also create additional pressure and feelings of dissatisfaction. Seasonal allergies can also contribute to lethargy in the spring. Allergy symptoms, such as nasal congestion, runny nose, and headache, can worsen your mood and overall well-being. To overcome apathy, it is important to pay attention to your physical and emotional state. Regular exercise, a healthy diet, and adequate rest and sleep can help maintain your physical health. Nutrition plays an important role in overall well-being. Try to eat nutritious foods rich in vitamins and minerals to support your body during the period of lethargy. It is also important to seek support from loved ones, friends or professionals if you feel depressed or anxious. Spring lethargy can be associated with a feeling of helplessness in the face of change and uncertainty. Try practicing meditation, mindfulness, or other techniques that help you be in the here and now. It is also beneficial to spend time outdoors, enjoying nature and the sun. It is important to remember that spring apathy is a temporary condition and with the right support and self-care, you can overcome this condition. If symptoms of apathy persist or worsen, seek help from a psychologist or psychotherapist for individual counseling and support. Looking for support and understanding? Contact a professional psychologist! Allow yourself to be happy and free from negative emotions. Sign up for a consultation right now using the number or link below! +79787991903Psychologist - Alina Pelekh