Envy is an emotional state that occurs when a person feels dissatisfied with his position and desires to have what others have. Envy can have a destructive effect on a person, both emotionally and psychologically. In this article we will look at the causes of envy, its destructive effect on a person, ways to solve the problem, as well as the effectiveness of hypnotherapy in the fight against envy. Main part: 1. Causes of Envy: Envy can occur for a variety of reasons, including: - Low self-esteem: People with low self-esteem may often feel envious of others as they compare themselves to others and feel less successful or satisfied with their lives. - Social pressure: Environment , especially in the age of social media, can create pressure on people to achieve a certain level of success or have certain material possessions. This can cause envy in those who cannot meet these standards.- Lack of satisfaction: Feeling unsatisfied with one's life, lack of achievement or happiness can contribute to envy.2. The destructive effects of envy on a person: Envy can negatively affect a person's emotional and psychological well-being. It can lead to: - Feelings of inferiority: Feelings of envy can increase feelings of inferiority and low self-esteem. - Negative emotional reactions: Envy can cause feelings of anger, irritation, resentment and even depression. - Relationship damage: Envy can negatively affect relationships with other people. , causing jealousy, anger and mistrust.3. Ways to deal with envy: - Develop self-awareness: Understanding and being aware of your strengths and achievements helps build self-esteem and reduce envy of others. - Practice gratitude: Focus on what you have and express gratitude for it. This will help you shift to the positive aspects of your life. - Developing personal goals: Set your own goals and focus on achieving them rather than comparing with others. - Developing empathy: Try to put yourself in the other person's shoes and feel their joys and problems. This will help you better understand that everyone has their own path and their own difficulties.4. Effectiveness of Hypnotherapy in Fighting Envy: Hypnotherapy is one approach that can help people fight envy. A hypnotherapist can use deep relaxation and influence the subconscious mind to help change negative attitudes and eliminate envy. Hypnotherapy can help improve self-esteem, increase awareness and learn to shift attention to positive aspects of life. Conclusion: Envy is an emotional state that can have a destructive effect on a person. However, by developing self-awareness, practicing gratitude, setting our own goals and developing empathy, we can combat envy. Hypnotherapy may be the most effective tool in this program. TRAINING HYPNOSIS