Do you allow yourself to be sad and cry? I still experience difficulties in the ability to cry, I feel a strong desire and opposition between the eye muscles and the head. I remember during my hypnotherapy training I even put a jumper collar on my face, so that no one would see me cry. But one day, at an open work in a group, in the role of a client, I cried with pleasure. Tears flowed easily. There were many colleagues around when they sorted out my trauma with shame. Why was I able to do this? The therapist once spoke, as a result of which I felt normal, having the right to be. The first contact in which I immediately felt support and complete trust. The muscles relaxed and I felt inner freedom. Many clients, especially men, do not allow themselves to cry. Once I came across an unusual case when a client simply could not allow himself to face himself. At first he denied his anger, but later he was at least able to realize its importance. But sadly it was really bad. Of course, I didn’t try to break into a hard-to-reach, expensive treasure. But I tried different approaches and methods so that the client could have the opportunity to come into contact with tears. I even thought about crying in front of him. I didn’t say directly that I was doing something to make him sad and cry. Of course not. I rarely provoke people. Although direct questions provoke. I gave one task and asked to find old music for nostalgia. Crying is important! Yesterday I watched the film “All About My Mother”, I think it’s Italian. And you most likely know how Italians deal with emotions. This film helped me survive my processes with my dad, with the crisis. The film turned out to be emotional for me, with moments, of course, pain, but healing. The film is about how the heroine - a mother, a woman, a friend, lived through her losses and accepted new love in this grief. I At first I didn’t understand the heroine’s consent to help everyone, when she herself was in a difficult situation. But I soon realized that when you grieve, an opportunity opens up for an outlet for tension and pain. By letting go of the old, you can let in the new: people, support, respect, love. In sadness, people unite and experience losses and difficulties more easily. The next morning I felt so good! I wanted to do something. I baked delicious pancakes accompanied by wonderful, exciting music. Dear ones, release your emotions now in safe ways..