Cognitive behavioral psychotherapy (CBT) is one of the most effective approaches to the treatment of mental disorders, based on the principles of psychological science. At its core, CBT combines two key components of the process - cognitive therapy and behavioral therapy. This approach is designed to help the patient change their thought patterns, rationalize negative beliefs, and teach practical strategies for overcoming problem behavior. One of the key ideas in CBT is the concept of cognitive distortions. This approach suggests that uncontrollable and negative thoughts can lead to various psychological problems and emotional disorders. CBT helps the patient to recognize their cognitive distortions and revise them based on factual reality and common sense. The result is a change in negative beliefs and normalization of thinking. Another important component of CBT is behavioral therapy. Here the main emphasis is on changing the patient’s actions and behavior. Through systematic training and exercise, the patient is taught new, more adaptive behavior strategies, helps develop positive skills and stimulates the formation of new habits. Patients often learn to effectively solve problems, learn to manage their emotions and respond to stressful situations without using negative strategies. In the process of cognitive behavioral psychotherapy, patients develop introspection and self-awareness, which allows them to understand the causes of their own destructiveness and find ways to overcome it. CBT is aimed at correction of negative thinking and irrational beliefs, stimulates the adoption of positive changes in behavior. The success of CBT is particularly effective in treating depression, anxiety, panic disorders, phobias, post-traumatic stress disorder and other psychological problems. Thus, cognitive behavioral psychotherapy is a unique and powerful tool for treating precisely those problems associated with thoughts and behavior that often lead to discomfort and suffering for the patient. CBT provides the opportunity to completely change the patient's negative patterns and beliefs, so that he or she is able to lead a happier, healthier and more satisfied life. Clinical psychologist, CBT, schema therapy, EMDR+7 906 236 24 07 Telegram, WhatsApp