Can you get angry? How often do you do this? And how exactly do you release your anger? These questions are important for analyzing and understanding your relationship with such a basic emotion as anger. After all, everyone experiences it, but many suppress it, suppress it, or simply deny it. But anger has its benefits. Here are some reasons to learn how to be angry ecologically: Building personal boundaries The ability to build personal boundaries is a skill that will help you harmonize your relationships with your environment. When you extinguish anger in yourself or simply deny it, a cumulative effect occurs. Sooner or later, it will lead to the destruction of either the space around you, for example, yelling at your loved ones, or to the destruction of the internal space, for example, it will result in psychosomatics, which can manifest itself in the form of a stomach ulcer or heart disease.2. Determining your true ambitions Anger is a good way to highlight our true desires. For example, you are watching a motivational program in which the main character shares his achievements and tells how he came to this. And all you get in response is anger. “Why don’t I have this? Why could you do it, but I can’t?” You can, of course, consider this envy, but at the core there is still anger. Learn to recognize it and use it to your advantage to make a leap in any area that interests you.3. Achieving goals Eco-friendly aggression is an excellent fuel for solving important problems and achieving goals. For example, you work for yourself and cannot break through the financial ceiling. If you suppress or deny anger, then trying to achieve what you want can lead to burnout and low self-esteem. And unexpressed anger will devour you from the inside. By acknowledging it, you can use that energy to overcome feelings of powerlessness and feel empowered to achieve your goals. So, it is important to acknowledge and process anger, and learn to release it in a healthy way. Keep track of the moments when you start to get angry, irritated and aggressive, this is the energy for your progress. What other benefits do you think anger has? Svetlana Sherstina, psychologist. Cost of consultation: 6000 rubles 50 min. Reception location: Novoslobodskaya, 18. To make an appointment, write to WhatsApp: 89261041045