Hello, dear friends! I am a crisis psychologist, and I know how stress can affect preparation for the OGE. But don't worry, I'm here to help you deal with it. Here are some tips to help you prepare for the OGE without unnecessary stress. 1. Planning is your best friend. Create a study schedule and stick to it. Spend time on each subject, but don't forget to take breaks. Your brain needs rest too! 2. Healthy lifestyle. Proper nutrition, adequate sleep and regular physical activity are the basis for success. They will help you stay on your toes and stay focused. 3. Relaxation techniques. Learn relaxation techniques, such as breathing exercises or meditation. They will help reduce stress and improve concentration. 4. Positive thinking. Remember that the OGE is just an exam, and its results do not determine your future. Be confident in yourself and your abilities! 5. Support from loved ones. Don't be shy to ask for help. Your friends, family and teachers are your support team. They are always ready to help you. Exercises to relieve stress before the OGE and the Unified State Exam. Here are some exercises to help you relax and focus:1. Breathing exercises The easiest and most effective way to relieve tension is breathing exercises. Sit comfortably, close your eyes and focus on your breathing. Breathe slowly and deeply, pausing after each inhalation and exhalation.2. Meditation Meditation is another great way to relieve stress. There are many different meditation techniques, but the simplest way is to simply focus on your breathing or on a specific word or phrase (mantra).3. Physical activity Light physical activity, such as walking or yoga, can help relieve tension. This helps improve blood circulation, reduce levels of 1. Deep Breathing Deep breathing is a simple but effective way to reduce stress hormones and improve your mood. 2. Visualization Visualization is a technique in which you imagine calming images or situations. This could be something as simple as imagining yourself on the beach, or something more complex like visualizing yourself passing an exam. 3. Muscle relaxation techniques Muscle relaxation techniques involve tensing and then relaxing various muscle groups. This helps reduce physical tension and promotes overall relaxation. Remember that the main thing is to remain calm and confident. You prepared for this and you can do it! Good luck on your exams!