When spiritual strength is at the bottom, days of silence are needed. Days of silence and silence. Or no, it doesn’t have to be silence and silence - you can sing. Listen to music, or produce it yourself. Sing along to your favorite, purr, ring. This is different. I like all these pipes, pipes and similar magic tubes that Boris Grebenshchikov uses in his work in order to take out my soul with these curling breakthrough sounds that seem to be of unearthly origin. Also, to contemplate. Go to an exhibition, to the forest, to a winter river, to a field. Get closer to your loved one. Consider the beautiful. Admire him. To understand the infinity and power of the world that was, is and will be. Will turn the spiral of time. Renewing and aging at the same time from year to year. Be surprised by this and give thanks. Burn candles. Or wood in the stove. Listen to their crackling sounds at dusk at home. Morning or evening. In the evening, perhaps, there is more peace, but who cares. The morning ones also [talk to everyone] about something. Looking out the window at the frost. Or in the snow. You have to do well for yourself. To your body. It's tired of dragging. He needs a break. Somewhere it was forgotten, not taken into account, not heard, somewhere it was overworked, overburdened. Look carefully, maybe the casing has broken a little, so it needs to be patched. And also: take him for a walk, sleep, lie him on different warm sides of the bed or sofa, feed him tasty food, breathe in aromatic things into him, read good books into him, put something soft and warm on him. Look, there must be woolen socks somewhere, the ones that grandma knitted, maybe in the chest of drawers? Get them. Listen to yourself, your body, what it wants and what it doesn’t, follow it. Tell yourself periodically that everything will be fine, that you’re doing well. Called a little girl (or little boy). Pamper. Be in love. Treat with care. You can hug someone who is close and warm. To whom you don’t have to explain, or explain and he understands. How you recover, what helps you re-experience happiness and rely on the wisdom of being?