Not long ago on the Internet I came across a slogan: “Everything will be fine, but everything will be different.” And an associative parallel immediately arose in my head with the fact that you can often hear the phrase from clients: “I don’t want everything in my life to turn out differently” or “I want everything to be the same.” And this is precisely about the request for non-acceptance of the present. A person does not care at all at this moment that any “bad” always leads us to something “good”. This stage of non-acceptance on the path of therapeutic work, of course, can be understood, since this is in its purest form the comfort zone of any person, and before anything new, the fear of the unknown that arises is quite a common practice. Refusal to accept the present - abruptly or smoothly, but not systematically changing events of reality - is always a defense mechanism against fear. Our psyche, of course, perceives every bad thing that arises in our life as an obstacle. And at this moment, few people think about the fact that obstacles = opportunities, that it is through obstacles that you can learn about your capabilities. And we ourselves don’t realize that everything in life is so structured that when every bad thing arises, we get a huge guide as a bonus in the form of the fact that we don’t need to look for our opportunities, our obstacles have already done this for us. So what’s the first thing? is it important at the moment when the difficulty arises in front of you to accept the present? It is important to understand that if you do not realize the very fact of what is in the present, because it already exists and there is no magic tool to change events at the behest of the hand and turn back time, and after awareness the next step will not follow - this is acceptance what is, as a fact and reality, then without this you will not advance to the most important thing, and this is an action and goal aimed at change, where bad turns into good. And just like that, everything is in your hands. Many circumstances that arise in our lives do not depend on us, but how we react and what we do is in our power. Life is a constant process of moving forward, everything in life is cyclical, everything changes and changes, and this is growth. Therefore, to live according to the principle - everything will be fine, but everything will be different, very correct. It’s not in vain that folk wisdom says that there is no bad without good! I’m waiting for you at my consultations and I’m always glad to hear from you🤗Contact me at any messenger:📞 +7 (924) 607 80 32.