How to detect and heal psychological trauma that prevents you from living happily? Do you have in your life 🔹 recurring negative situations 🔹 sudden fear or anxiety when there seems to be no reason 🔹 suspicions and fears that you will be betrayed 🔹 fear of loneliness 🔹 feeling that you are not good enough , and it’s unclear what will open you up. Do you know? But all these conditions have consequences: 🔹 relationships don’t work out 🔹 you grab on to unsuitable people as a last chance 🔹 endure humiliation, violence, ignorance and devaluation 🔹 feed your insecurities, you can’t achieve your goals, realize yourself .And this is not the whole list, you understand? Let’s figure out where the ears are sticking out. This is psychological trauma and its consequences. Everyone has injuries. A personality is built around some of them. But this does not mean that you cannot work with them. Using my example from childhood, I will show you how a trauma can appear that in the future spoils your relationships with people. But more on that a little later. (Read to the end) The injury can be acute - it’s like breaking a leg. And then there are 2 options: 1️⃣ with proper care, the leg heals and just a scar remains. 2️⃣ if it is hammered and not treated, the injury turns into a chronic condition like arthritis. Chronia imposes restrictions on the image life, and can shoot at any moment. It’s the same story with psychological trauma. Unlived emotions and unaccepted experiences can suddenly appear and dictate their terms, influence decisions, reactions, and therefore life in general. The good news is that trauma can be healed. Especially when working with an experienced psychologist (for example, me 😉) The same event can traumatize one person, but not another. It’s like with a physical injury - where one breaks a leg, another will simply have a bruise, and the third will not even notice. It all depends on the initial state, fitness and health of the body. Psychological trauma appears where we lack the mental resources to cope and process the situation. With a careful approach to yourself, with care and a proper recovery period, the injury will be healed. If you go through life with a psychological trauma, like going to work with a fever, it will go away and, like an ulcer, it will slowly poison your life, shooting out breakdowns, neuroses, hysterics and fears where there is no need at all. What to do? Remember when I said that trauma appears where there is a lack of resource? Here is the answer - give yourself the necessary resource and relive the situation, rewrite it in a new strong state. Trauma is always freezing, and you need action to discharge the energy frozen in it. The resource can be a condition, skill, quality, etc. To fill the resource with the resource and heal the injury, I use trance techniques and NLP techniques. In my opinion they are the most effective. It is better to work on healing the injury with a specialist. A careful approach is very important to avoid re-traumatization. In my work I always rely on your condition. We go at a pace that is comfortable for you. Take care of yourself, come for a consultation https://vk.me/yakushina_psy Why can I help you? When I was 7 years old, my parents wouldn’t let me go out alone, and I had one and a half diggers of my friends. I had to be friends with the children of my parents’ friends (sounds like in jokes😁). There were 2 girls there, one younger, the other older. I was bored with them. Every visit was from the series “well, at least I’ll watch TV.” At the same time, I thought that they were fine with me. But one day the girls gathered their courage and told me that I was shit, and they didn’t want to be friends with me. Now I’m an adult, conscious and with a worked-through trauma, I won’t react to such a verdict. For me as a child it was a blow. I think you understand me. I didn’t have a warm relationship with my parents in which they could help and support me. So what did I do? I started looking for support in my girlfriend (my one and a half diggers😁) She told me that I was cool, gave me the recognition I needed. You will say that I need to cultivate support in myself. Yes, that's all of us now