It's a shame to go to a psychologist ❌ Going to a psychologist is useful ❌ Going to a psychologist when required ✅ I'll explain why this is so. The myth about the first point has long been dispelled. But then why is there a cross on the second one? In fact, going to a psychologist is useful, but only when necessary. Not when you are not ready, you are an ardent denier of this science, or vice versa, go to a psychologist as a doctor and demand a diagnosis while being absolutely healthy, or because it is fashionable, a friend goes, my favorite actress, singer and I will go too. Since responsibility for the results is shared between the specialist and the client, with such an attitude you can be disappointed in the consultation. 🤷Of course, you can go, it’s not forbidden (psychologists are very friendly people and they haven’t heard anything about their profession of the future, it won’t surprise them, they will accept you with understanding and try to do their best) and find the psychologist who will give you the first consultation to convince you, surprise, explain, and maybe you will change your position. 🫶I will list the main signs when you should seek help: Constant feeling of anxiety and restlessness If you constantly feel anxious, worried, nervous, and this begins to interfere with your daily life, communicating with others, doing work, then this may be a signal that you should consult a psychologist. Consistent feeling of fatigue and irritability Constant fatigue, irritability, apathy for what used to bring pleasure can also be signs of psychological problems. A psychologist will help you understand the reasons for this condition and find solutions. Difficulties in communicating with others If you have difficulty establishing relationships with other people, if you feel isolated, cannot find support and understanding from loved ones, then a psychologist will be able to help you understand the current situation .Problems with self-esteem and self-confidence Low self-esteem, constant self-doubt, and lack of self-confidence can lead to serious problems in both personal and professional life. A psychologist will help you find internal resources to increase self-esteem. Do not hesitate to contact a psychologist if you have such problems. A professional will help you understand a difficult situation, find solutions and restore joy and satisfaction from life. If you feel the need, try to trust a specialist. This will make it a little easier to get the desired result. Taking care of your mental health is taking care of yourself..