Codependency is a pathology that is characterized by too much absorption in another person. For ACAs (adult children of alcoholics), this means dependence on one or both parents (other family members) suffering from alcoholism, both emotionally, socially, and physically. For children who had to take care of drinking parents from an early age, putting their needs before your own, this dysfunctional relationship pattern develops. As adults, they retain it. If you grew up in such a family and are struggling with the consequences, remember: your past experiences may have shaped, but they have not defined, you. There are paths leading to healing and personal growth, and liberation is available. And this article will be your first aid, giving you tips on where to move next. Recognizing codependent behavior How to recognize a codependent ACA? Let's list the key features: 1. The needs of others are placed above their own, and this is done even at the cost of self-destruction.2. Difficulty saying “no” or setting boundaries.3. Feeling that the happiness or well-being of others is their responsibility.4. Maintaining an unhealthy relationship format due to fear of being alone.5. Difficulty identifying your own needs and feelings. How to break free from codependency? To do this, you need to create a healthy balance in your relationships and take care of yourself as well as others. This is the path to independence and the establishment of fulfilling, balanced relationships. The first step in this process is to understand and acknowledge your pathological condition. After this, you should learn as much as you can about codependency, how it affects relationships, and try to find outside help. The following practical strategies may help you:1. Therapy. Conversations with a psychotherapist help you cope with past traumas and learn healthy ways to cope with difficulties.2. Like-minded people. Participation in support groups can provide a sense of community.3. Healthy habits. Regular exercise, a balanced diet and adequate sleep are fundamental to mental well-being.4. Mindfulness practices. Meditation and yoga help many people cope with stress and clear their thoughts. In addition, you need to understand the importance of prioritizing your own needs, learning to say “no” and setting boundaries in relationships. The next step is to increase self-esteem: do things that strengthen your self-confidence and your significance. Increasing self-esteem, practicing self-love This is worth mentioning separately, because it seems simple only at first glance. For ACAs who grew up prioritizing the needs of others, this practice is as challenging as it is a vital part of healing and personal growth. It is about treating yourself kindly and caring for your own well-being. Allow yourself to feel good by taking time to something that meets your mental, emotional and physical needs, meeting friends, hobbies, interests. Activities that bring joy and relaxation will be a great help. This could be anything from painting to skydiving. Encourage self-compassion. It is important not to be strict, but to be kind to yourself, forgive yourself for past mistakes and recognize your worth. Encouraging positive self-talk and recognizing personal accomplishments, no matter how small, is the best way to build a healthier relationship with yourself and foster a sense of inner strength and resilience..