In our rapidly changing world in the Internet age, information is literally everywhere. We are surrounded by news in instant messengers, on TV and radio, notifications from social networks, and our mailboxes are overflowing with newsletters and emails. Of course, unlimited access to almost any information is valuable, however, the downside is the stress that we can face from an overabundance of information noise. This phenomenon is known as “information overload.” It occurs when we receive more information than we can effectively process. What consequences can this phenomenon have? - Decreased concentration and productivity - Increased levels of stress and anxiety - Irritability - Difficulty making decisions - Procrastination - Decreased memory - Decreased creativity — Communication disruption — Sleep disturbances As you can see, fatigue from an overabundance of information can significantly affect the quality of life, affecting many areas at once. Then a logical question arises - what to do about it? Of course, it's best not to take things to extremes, and organize your space and lifestyle so that they work for you, and not against you. But even if it’s too late for prevention, it can still be corrected. Here are some tips to help you stay informed while still being kind to yourself:1. Set your priorities. Not all information is equally important and useful. Analyze your sources and think: which of these do I need first of all, and which can I refuse? What do I need to be aware of right away, and where can I turn off notifications and check messages as I have free time/desire? Conduct an audit and get rid of everything unnecessary.2. Set boundaries. If you have problems not being distracted from important matters on social networks and newsletters, and, having immersed yourself in the flow of information, you cannot emerge from it, then it’s time to set clear boundaries. Set aside a certain measured time for checking email, news reports and social networks and try not to go beyond it.3. Mindfulness. The skill of mindfulness is useful in many areas of life, and here is one evidence of this. Before you dive into the incredible variety of content and mindless page turning, ask yourself what purpose do these actions serve? Do you really need some information or is this a way to avoid really important things? Are you bored? Or does anxiety push you to mask it with another batch of videos? Study your motives, desires, and it may well turn out that what you really need is not another hour on the Internet, but something else.4. Detox. Take regular breaks from gadget screens. Unplugging from the internet, even for short periods, can help reduce stress and improve your overall well-being. Spend time in nature, take up a hobby, connect with loved ones, or simply enjoy moments of solitary reflection.5. Learn to say no. When your newsfeed and chats are filled with all sorts of offers, it can be hard to resist. There are new marathons, webinars, seminars, invitations to new news channels and much more... Often they also play on the feeling of exclusivity, limited supply, and fear of missing out. But it's important to learn to decline offers that don't align with your goals or interests. Turn on awareness and learn to give up unnecessary things.6. Seek support. It can be difficult to cope with the consequences on your own, to introduce new habits, and to find exactly the support you need in your social circle. If information overload is seriously affecting your mental health, consider seeking help from a mental health professional. He will be able to offer you tools to get out of the state of overload, support you at all stages and understand what exactly pushes you to uncontrolled consumption of content - that is, find the reason and work with it..