I hasten to disappoint fans of the movie “The Most Charming and Attractive”: auto-training (self-hypnosis) is not a panacea at all. “Spells” in the morning in front of the mirror, they say, I am the very best, work only if you believe yourself, more precisely, if you have had your own life experience of being this very best. Then your unconscious still has a chance to understand you. Otherwise, it simply won’t know what you’re talking about. For example, an appetizing fat woman has been wanting to lose weight since childhood. But her body may not even know what it is! He's been bulky all his life. So it’s better not to imagine yourself as attractive, but to remember how you were and appeal to your past experience. In general, in order to begin to be liked, you need to either accumulate your previous pleasant emotions about this, or gain new experience of “being liked.” And when you feel the power of your success, catch the joy of the first results - then they can be strengthened. And if there is no experience, then you should acquire it. You can purchase it yourself or under the guidance of experienced mentors. In the matter of charm and enchantment, image makers can be useful to create external attractiveness, and psychologists to consolidate it into an internal, unshakable value. There are entire psychological courses and individual consultations on this subject (including those that I conduct). And remember that unattractive women really do not exist - and I’m not talking about the famous joke about vodka. But any woman, even the most beautiful one, will look completely gray and even repulsive if she is in a gloomy mood. Usually, to my clients who ask to increase their level of attractiveness, I recommend carrying a pocket mirror with them and periodically looking into it, trying NOT to change the facial expression they just had - when they were walking down the street, greeting colleagues, went shopping, etc. Women are usually horrified by the angry, tired, unpleasant and other facial expressions they have most of the time!.. That’s when we begin to work with the ability to rejoice, which adds not only to any lady’s charm, but also health.