Hurry is energy-consuming running around, when you try to do everything quickly in order to be on time, but in the end you don’t have time to do anything and feel dissatisfied. Everything that we have is definitely needed for something.1. Haste allows you to run around and not notice your true feelings. For example, the pain from a breakup can be overlooked thanks to haste. There is so much to do that there is no way to stop alone with yourself. The rush may be exhausting, but in any case it is easier to endure than the pain of betrayal. 2. Hurry allows you to create the appearance of activity, but at the same time not really do anything. A person is busy with a lot of things, but nothing special.3. Haste allows you not to make decisions by setting priorities. In life you need to make decisions: to say “yes” to something and “no” to something. Those who fuss often try to “sit on two chairs” so as not to be responsible for your choice.4. Haste allows a person to create the image of an “active personality.” How to cope with haste: 1. The external manifestation of haste is often associated with internal anxiety. Accordingly, when you calm down, you will become less in a hurry. 2. To calm your anxiety, you need to start noticing your feelings, behind which your needs are hidden. To do this, you need to stop and ask yourself “how am I? what I feel? what do I want?". The less suppressed experiences there are, the less anxiety there will be. 3. You need to learn to live in the moment “here and now.” Japanese wisdom “My cup is my cup.” Learn to live in the process, not in your head. 4. Start to prioritize the importance and significance for yourself. Make decisions, listening first of all to yourself. 5. Haste, as a manifestation of insatiability, greed from internal hunger. When the basic need is not satisfied, a person tries to fill his life with many activities. In order to that to satisfy your hunger again you need to slow down and ask yourself “how do I feel? what do I want?" 6. Start structuring your time by clearly defining a plan of main actions for the day. At the same time, leaving time for yourself (30-60 minutes). It is advisable to use time for yourself to keep a personal diary, which will help you better understand yourself!