In the 21st century, the dangers that await us are very different from those that people experienced before. The most famous example of survival in a situation of extreme isolation is described by the writer Daniel Dafoe in the novel “Robinson Crusoe”. I think that we are lucky because we have the Internet and cellular communications, we can communicate even with people living on the other side of the world, we can exchange information and follow the news. Fears are present in the life of almost every person, and one of the most difficult fears for many to correct is the fear of change. Therefore, we strive to ensure consistency in all areas of life. The situation that has developed over the past few weeks requires us to learn how to cope with the fear of change and the unknown. Therefore, it is very important to look at everything that is happening from the side that can be useful to us. Despite the negative background that accompanies the situation with coronavirus, we have a real chance to acquire new and important skills for survival - emotion management and self-discipline. In order to strengthen our psychological state during the period of self-isolation, we first of all need a number of basic, basic measures to temporary lifestyle changes and self-care. These measures include: Strengthening the immune system through proper nutrition, rational physical activity and sufficient sleep per day. Mastering the basics of the science of sanitary hygiene. Compliance with the work and rest regime, even if you are working remotely. These measures will strengthen and physical and psychological health. But in addition to basic measures, let’s not forget: Make a choice in favor of reading books rather than news feeds. Choose the most positive sources of information. By positive we mean such sources of information that are not full of messages that cause strong negative emotions. Listen to your favorite music - it is healing. Engage in creativity and work that is not related to intellectual stress when working with a computer (various types of needlework, drawing, home design and etc.) Play previously forgotten games, such as chess, checkers, economic games like “Manager” - this will help you practice and compete. The most important thing: Remember that self-isolation is a choice in favor of health, both your own and that of other people. It is very important to realize that our actions have a deep meaning. If you are afraid, act: find out, read, ask, communicate, delve into the problem, and do not discuss it. The fact is that when discussing a problem that we obviously cannot influence, we set ourselves up for negativity. This very often happens to older people and people with psychosomatic diseases such as hypertension, peptic ulcers, etc. In such people, an exacerbation of the disease can be caused by traumatic discussions, pressure, and a negative emotional background. Learn techniques for controlling emotions and self-discipline. Now, thanks to the Internet, you can find a lot of information about self-regulation. It is important to talk through your worries and not accumulate negative emotions, so as not to break down. It is important to maintain balance and notice each other’s successes, praise loved ones, and focus on the positive aspects of joint activities. One of the most common The problem now is a change in lifestyle. The best solution is to establish a new daily routine for your family. One of the family members (or better yet, all of them in turn) needs to take on the function of organizing the family routine. This will allow you to feel your contribution to overcoming the situation and take control of the situation at home. I consider it very useful to re-read the famous work of Antoine de Saint-Exupéry “The Little Prince” - it contains many wise thoughts that are still relevant today. In conclusion, it is necessary to remind you once again that it is impossible to predict all the situations that life has in store for us. And we need to think that right now we have a good opportunity to pass this test and acquire (upgrade)!