Make your self-esteem adequate. Many people believe that they have high or low self-esteem; in fact, there is no such thing as high self-esteem. There is adequate self-esteem and inadequate self-esteem. It is believed that people who walk below the grass are quieter than water, they have low self-esteem, but there are people who look at everyone from high - this is inflated self-esteem, but in fact they prove to themselves and others that they are good. So this proof speaks of inadequate self-esteem. Having gotten to know such people better, you can understand that this person is very vulnerable, unconfident. You can and should work with your self-esteem. How do I evaluate myself? What should I do for this? Start praising yourself. Don't expect me to do anything outstanding right now. Start praising yourself for getting up on time this morning and for preparing breakfast. Women can and should praise themselves for making a mask, painting their eyelashes in a special way, and so on. Men, praise yourself for shaving in the morning, doing exercises, ironing your shirt. I'm done. I know for sure that you have many, many such moments for which you praise yourself. Praise yourself as often as possible, be sure to do something good during the day, something special, interesting, mark it. Praise yourself more often, make it a habit. Any small success is already a success. Don't focus on your shortcomings. Find out for yourself what positive qualities you have. Not controversial, not those that you want to prove to others, or you must have a genius quality, and not someone who did not appreciate it. Sit down calmly and think about what you value yourself for? Why do you love yourself? You don't need others to value you or love you. What do you value yourself for? What qualities do you like in yourself? And then, when you begin to shift your focus to your positive qualities, your personality matures, acquires a certain volume, it is not just skewed towards what is wrong with you, what shortcomings you have. Rely on what you already have, good, pleasant things from which you get pleasure. If you did something not the way you wanted. Then give yourself feedback. High quality feedback. The feedback simply sounds like this: well, I did something wrong again, what’s wrong with me, I’m somehow not like that. No, you give yourself high quality feedback, first, praise yourself, what did you do well in this situation? The answer is nothing, not accepted. What did you do well? Even if you made some report incorrectly, or failed negotiations, said some nonsense and nothing worked out for you. Stop, nothing like that. You didn’t run away from the negotiations, you came, very well, you said something, no matter what, it’s good. At least five for what you did well. There is always something you did well. Mark it. Next question for yourself. What do I want to improve next time? If you think about the disadvantages of your actions, then next time you will do exactly the same. This is such a paradox. And if you change, improve, in a calm, safe environment for yourself, what is good, then next time you will repeat what is good. But from those moments that were not very good, you take away information: what can be improved next time? And in fact, you use this information as a kind of fuel in order to get to your goals. Feedback is high quality. What was done well? What to improve next time? Buddha are confident your self-esteem will be adequate.