From the author: Perhaps, dear reader, you are a very strong person. You've been hiding your feelings for so long that you've forgotten what it means to feel. Yes, I understand, it's safer this way. Let's try it differently and see what happens. Oh, this is education! Tears are for the weak; you can handle it yourself; and what will people think; loser(s); and we, which is worse; your mother plowed and you will plow; you must conform to ... (fashion, time, untested beliefs about how things should be); no one can be trusted; You can’t relax, otherwise everything will go to waste... These beliefs form such a bad habit as “being strong.” She and I were greatly helped in childhood, and then life circumstances strengthened her. And you no longer remember how to feel the fullness of life, because it is this fullness that is often presented as an endless exciting act of hedonism. To be strong means to hold on to everything, not to ask for help, not to cry, not to be sad, to cope, to keep everything under control, there is no time here dissolve the nursery. Where can you allow yourself to be sad? Meanwhile, all unlived emotions impoverish life. All unlived emotions reduce our effectiveness, creativity, and steal the opportunity to rejoice and breathe deeply. And they also remain in the body as blocks, clamps and diseases. And of course, weaknesses and addictions live here, which help keep the frame strong, as they also say, “a mine in a bad game.” Namely, food to eat away sadness and somehow cheer up. Alcohol to relax, here are other “friends of the psyche” who help her cope with negative, but in fact such ordinary and life-like emotions as sadness and sadness. And you also need to expend a lot of energy to contain your worries. Your energy. This means that other areas will not receive additional energy and will suffer. Perhaps relationships, work, the creative part, the implementation of plans and ideas. To summarize, I want to say - be sad for your health and you will always have energy, and procrastination will also heal. Life will definitely become brighter! It is important to BE SAD RIGHT! Namely: We are sad for as many minutes as you are old. Now I’m 38 and I’m sad about my 38 (I didn’t exactly time it). I don't want any more. And again flutter like a butterfly and enjoy yourself and life!