All our emotions should be used by us for good and it is important to try not to allow them to negatively influence us and push us to rash actions. When we become completely immersed in our emotions, we lose control of our actions. Or, when we completely suppress them, it negatively affects our health and well-being. We can say: “I am sad” or “I feel sad.” It would seem that we are talking about the same thing, but the meaning in these two expressions is completely different. In the first case, a person’s personality is characterized, and in the second, it is said about how a person feels, and not about what he is like. We can listen to the emotions we experience without turning them into character traits. Analyze which of them benefit us and which, on the contrary, are destructive. It is important to analyze without judging. Accept any of your feelings. Accept ourselves not only in those moments when we feel good and happy, but also when we are upset or irritated. Do not divide emotions into “good and bad”. We cannot choose what to feel, but we can decide how to act. To begin introspection and acknowledgment of your own feelings, ask yourself right now: How am I feeling? What am I thinking? How am I breathing? What am I doing? These questions are very important in determining your current state. And only when you answer them honestly, will you be able to answer the most important question: What do I want now? What can I do right now to improve my condition? And the answer will not be long in coming! You can change your well-being for the better right now, just by giving yourself a little time and paying attention to yourself. Just by working a little with your breathing, you will immediately feel calm and confident. Change happens when we accept ourselves as real, and not when we try to pretend to be someone else. This practice invites us to ground ourselves. It can be performed every day and it will become a useful ritual that will help you better understand yourself and change your condition for the better. I suggest continuing and deepening the work you have done in a personal consultation.🔥 Sign up for a consultation!☝ You can find out all the details by writing to me personally :👉 WhatsApp, Viber, Telegram: +79086311911☀️ It's time to start living your life