In the 21st century, the practice of mindfulness has become widespread in the Western world due to its enormous benefits that make us healthier and happier. Mindfulness itself was originally a practice used to heal the mind and body, based on Buddhist meditation techniques that were later popularized by Jon Kabat Zinn. Mindfulness can be defined as a state of mind and feeling that is fully alive in the present moment. Mindfulness has been scientifically proven to treat depression, anxiety, internal illness, substance abuse, and more. This is because when you are in a state of mindfulness, a person is more aware of their body's cycles and focuses on their thoughts. So, what can we do to practice mindfulness to achieve a healthy state of physical, mental and social well-being? Improved physical health Establishing the mindset that exercise is not a burden, but gradually getting used to enjoying every workout we do. Practicing mindfulness while eating can be done by smelling the aroma of our food, looking carefully at the color of the food, its texture and shape and imagining how the cooked food we eat comes from plants, rain and sun so that we are more grateful for the gifts of food we receive. For better mental health: Get into the habit of living fully in the present. Anxiety is a natural thing that can happen to anyone. Anxiety comes from many things, including worrying too much about circumstances that will happen in the future or even regretting past events. Therefore, living fully in the present or what can be called mindfulness is the recipe for overcoming anxiety, and even mindfulness is also one of the keys to achieving happiness. Try to always think positive thoughts. This is consistent with what Daniel Goleman said in his book Emotional Intelligence: “People with strong views are, of course, better able to survive difficult situations, including health problems.” To improve social welfare: Learn to recognize the emotions we experience. Sometimes we fail to recognize what emotions we are experiencing. When we feel anxious, we need to learn to recognize why we are anxious. For example, are we sad because we didn't get the job we wanted, or are we actually angry because someone's words hurt us. “Happy people use their emotions as a radar to recognize their current state and social environment.” Let go of all forms of attachment. According to one of the values ​​of Buddhism, attachment to anything can lead to unhappiness in life. It could be money, position, lover, power, popularity and so on. Meanwhile, in a state of mindfulness, we will be free from all types of attachments. I would be grateful for your assessment and comments. Psychological counselingPopov Sergey - https://www.b17.ru/popov_sergeyPhone - 89152853918