In today's world, where our brains are constantly being evaluated and compared, finding ways to increase energy and reduce fatigue has become increasingly important. I suggest you a simple psychological practice - spend one day without evaluating anything, neither negatively nor positively. This practice will allow you to become aware of how much energy you spend on judgment and perception, and also discover the positive effects of this practice. How to spend a day of non-judgmental perception? Here are a few simple steps: Don't judge your face in the mirror. When you look in the mirror in the morning, simply contemplate your reflection without judging it either positively or negatively. Accept yourself for who you are. Don't judge your morning coffee. Just enjoy its aroma and taste without comparison with previous cups of coffee or with expectations of taste. Don't judge the taxi driver or other people you meet during the day. Accept them as they are, without negative or positive judgments. Go through the day without judging things as tasty or not tasty, liked or disliked, bad or good. Simply enjoy the presence, colors, smells, or any other aspect of your experience. What positive effects can you expect from this practice? 1. Relief from energy expenditure on appreciation. Value judgments require additional brain effort, which can lead to fatigue and depleted energy. By giving up grades, you will free up your energy for other important tasks. 2. Reduce negative aspects. When we evaluate situations or people negatively, it often causes negative emotions and irritation. By giving up evaluative perception, you can reduce the number of negative moments in your life. 3. Awareness of unnecessary experiences. We often worry about things that are not really worth our attention. Without judging them, you may realize that many of these experiences are unnecessary and waste your energy and time.!!! This practice can help you become aware of how much energy you spend evaluating and judging yourself and others. It allows you to free yourself from unnecessary fears and prejudices, and also enjoy every moment without being tied to grades. Try one day of non-judgmental awareness and you will be surprised how much you can increase your energy and improve your well-being. You will understand how our brain works in a different mode and how our thinking slides into evaluating, standardizing, labeling and describing everything that happens. Believe me, this is a colossal expenditure of energy. And if you like the effect, you can give yourself one non-judgmental day a month to return to a conscious state and learn to control your thinking. Thank you for reading! Request a consultation on the B17 website and come visit our website https://manylova.rf/Phone: +79221955183 I will be glad to help