Everyone has the right to a bed in a mental hospital. However, not everyone was born and raised in a family in which (no matter for what reason) the adults neglected the child and conveyed an explicit or implicit message “ you are not valuable, you are not worthy of being treated with care and kindness.” Such baggage from childhood is an important condition for a further particularly difficult life and possible, under certain conditions, madness. Do not despair, if you were treated well enough, you can create bad conditions for yourself and apply for a bed in a psychiatric hospital, which will worsen your situation. And it's worth it. 20-bed rooms, armored beds, metal cutlery, 1 shower with a hole in the floor for 70 people. You will never be alone, even in the toilet, because the stalls have no doors. Safety and freedom from unwanted visits from loved ones is guaranteed - all doors are closed and there are bars on the windows. All day long, between the most important events in the life of the department (distributing pills, visiting doctors and eating food), you can walk aimlessly along the corridor. If moving around is not your pleasure, then you can attract special attention from the staff and also pointlessly lie in the supervision ward as much as your heart desires. If you seriously decide to get into a bed, the most important thing is to sincerely follow your intended goal and practice regularly. The main principle , which must be guided by - neglect yourself. It's not as simple as it seems at first glance. Try to start with the points below as examples and after some time, having honed your skills, add your own. No one knows better than you how to make things worse for you. Any person, after a couple of sleepless nights, will feel that his health has deteriorated. There is a sure way to not sleep a wink - to remember the past day and reproach yourself for every real and far-fetched mistake. Do not skimp on criticism and humiliating words, do not be shy in your expressions. If there is nothing special to remember, scold yourself for wasting your day aimlessly. Look to the past; if you try, you can always find something to reproach yourself for. It is very effective to generalize when criticizing yourself - once you made a mistake in something - it doesn’t matter, inflate the event to a large scale - “forever I ...”, “me again, as always ...” and so on. Eat at random. Pay no attention to thirst or hunger. Eat foods you don't like, avoid pleasures. After all, you don't live to eat. Body, appearance. Ignore pain, cold and other sensations. Don't worry about your physical condition and appearance. Wear uncomfortable clothes. Work. Work overtime, exhaustingly. Take on as much as possible. Avoid taking vacations whenever possible. Inner peace. Suppress your feelings and desires. Move yourself aside, other people are always more important than you. Be ashamed to express yourself and what you want. Social circle: Never ask for help. Cut off everyone who says good things about you and supports you. Convince yourself that these people are either flatterers and sycophants and use you for selfish purposes, or weaklings and nurses who are afraid to tell the truth. Communicate only with those who criticize you mercilessly. While there are few such people around you, do not waste time, look for those who are dissatisfied with the whole world. If you still have the beginnings of hope that the world is not so bad, discuss this with your interlocutor, he will help you find flaws even in the brightest people and events. If you have learned to completely neglect yourself and you are surrounded by people who, in difficult circumstances, do not will support you - the job is done and all you have to do is wait until something happens that will finally pull the rug out from under your feet. It doesn’t matter what diagnosis you will be given (no one has been discharged from a psychiatric hospital without it anyway), in any case, even if your diagnosis does not qualify for a disability group, now you will be able to treat yourself as a sick person. And this means.