Humanity has come a long way in its development, and the way we solved problems has gone through profound changes. Since the beginning of our existence and for approximately 700 million years, humanity has solved most of its problems by movement, whether it be escaping from danger or pursuing a goal. It was an intuitive and direct response to the surrounding reality. However, about 100,000 - 500,000 years ago, a new tool appeared in our arsenal: language. Having mastered verbal and symbolic communication, humanity was able to mentally simulate situations, conduct experiments in the head and predict the outcome of events. This gave us a unique evolutionary advantage over other species, allowing us to manage and organize more complex structures and societies. But like many innovations, language came with a price. The problems became more complex, no longer just physical and became psychological. Problems have moved from the outside world into our heads. This is where the difficulty arises: our instincts and habits still require active action. We are accustomed to an active response, be it flight or fight, but how can you escape from your own thoughts? This paradox gave rise to experimental avoidance - an attempt to avoid or change unpleasant internal experiences, which, as we know, can lead to many psychological disorders and negative states. We often try to escape our inner demons using the same mechanisms we use to escape external threats. However, it is important to distinguish real danger from internal danger. By recognizing real threats and distinguishing them from psychological ones, we can better understand how to respond and cope with them. But the distinction between these dangers is not always obvious, which is what makes our psychological well-being so complex. Understanding what is happening inside us and distinguishing it from the outside world becomes the key to understanding ourselves and our history. We need to learn to see the boundaries between reality and our inner world in order to harmoniously combine the instincts of the past and the intelligence of the present. Distinguishing real danger from internal danger is not always easy, especially when emotions and experiences can be as powerful as the reaction to a real threat. Here are some tips to help you differentiate between them: Stop and assess the situation. Give yourself time to think before reacting. Ask yourself: “Is there a real and immediate threat to my safety right now?” Consider your previous experiences. Often our reactions to certain situations are shaped by past experiences. If you have had an unpleasant experience in the past, it may cause you to overreact in the present, even if there is no real threat. Analyze your feelings. If you feel fear or anxiety, try to identify what exactly is causing it. This can help you understand whether your experience is the result of real danger or internal fears. Talk about your feelings. Discussing your feelings with friends, family, or a therapist can help you see the situation more objectively and understand whether your fear is real or a product of your inner feelings. Educate yourself about the realities. Information is a powerful tool. Examine the situation or thing that is causing you anxiety to understand how real it is. Be aware of your physical condition. Fatigue, hunger or stress can increase your reactions and make them less rational. Make sure you take care of your physical well-being. Seek professional help. If you constantly feel like you are in danger, or if your inner fears are interfering with your daily life, consult a professional. The difference between real and inner danger requires introspection, awareness and self-understanding. But with the right tools and strategies, you can learn to respond to danger in a more mindful and healthy way..