I'll start with a client request. Last week a woman came to me asking me to help her deal with a bodily symptom. I won’t divulge the details, but I want to share one important point with you. In addition to the symptom itself, the client complained that she had absolutely no energy for the last six months. Although before that she always twirled around like a “bee in the field.” I started to figure it out. And in the conversation I came across this important detail. She will now be familiar to many:.... - So you always help everyone, do everything for them? - Yes, absolutely! I know who likes what and I always try to prepare it for them. But they don’t appreciate it! - How do you understand this? They don’t say thanks to you, don’t try to help you? - They say thank you and always ask what to help me, but once my son told me, “I didn’t ask you, I don’t need it.” - And you asked , what is really necessary and important for them? What do they want to get from you? - No, but I already know better what they need - and then my client laughed - Well, it seems so to me. - See, K., it seems to you that this is necessary and valuable for them , and for them something completely different may be valuable. For example, so that you somehow spend time with them or go somewhere. It turns out that you are “giving away” your resource in vain, they don’t need what you are ready to give!******* In the previous publication, I looked at the reasons where energy can drain. Today I propose to talk about why there is no energy at all. And I’ll tell you the main law so that it exists. Remember the definition of the word energy? This is action, movement. Accordingly, the main and first reason that there is no energy is inaction. The first reason is to live without a goal and course, not understanding where and why you are moving. Energy is a resource. And, like any resource, it comes in response to need. Aimless existence, the life of a groundhog, automatic actions - this is not about energy. This is a swamp. A resource is a currency. Not everyone knows how to pay with it... but the payment is the same - energy. Learning to manage energy means feeling it and identifying goals where you should direct this energy. Then the brain begins to work differently. Therefore, a common mistake of many is to just lie down and wait for the energy to come. “I’ll lie down, and when I have energy, I’ll go to the gym and train my body.” And the person lies there, lies there, because the energy does not come and will not come. She comes only for action! When a person gets up, walks, starts moving, energy comes. This is all closely related to our blood circulation and lymph flow. This is how the energy feels inside: warmth, heat, drive. The second reason for the lack of energy is when the balance of life “giving and receiving” is disturbed. Every person should have a balance in what you give to the world and what you receive. Exchange is what is valuable you give and take. It gives meaning and energy. Exchange at all levels of life: with children, exchange with a partner, exchange with people, with the world. How much do you give thanks and prosper? Often you give something that people don't need. And there you drain energy, like my client. There is no need to catch up and plunge into happiness! You need to give what people need. It’s the same thing to take: what you need. There are 4 areas where this balance can be upset. I look forward to your likes, comments and we will look at each in more detail. You can also read previous publications on the topic of energy and take the survey Do you have enough energy during the day? Yes, I feel cheerful and active from morning until evening. Enough for about half a day: in the second half already I don’t feel cheerful. I don’t have enough: I can’t get up in the morning without coffee, I constantly feel a loss of energy. I don’t have enough for anything at all....