Jealousy is a feeling that each of us has experienced at least once in our lives. In small doses it can be useful, because it encourages us to take care of our relationships and be more attentive. However, excessive jealousy can have serious negative consequences, poisoning not only our relationships, but our entire lives. In this article, we will look at how jealousy affects our lives and suggest some ways to overcome this destructive feeling.1. Deterioration of psychological well-being Jealousy causes feelings of mistrust and insecurity, which can lead to constant stress and anxiety. We begin to constantly doubt ourselves and our relationships, which negatively affects our psychological state. This can lead to the development of depression, anxiety disorders and other psychological problems.2. Destruction of relationships Excessive jealousy can lead to the destruction of relationships with a partner, friends and loved ones. Constant accusations, suspicions and control can cause disappointment and distancing on the part of the partner. Close people may get tired of our jealousy and refuse our company. As a result, we may lose the trust and support of others.3. Restriction of personal freedom Jealousy often leads to control and restriction of a partner's freedom. We may begin to check his messages, monitor his movements and even prohibit communication with certain people. This not only negatively affects our attitude, but also limits the freedom of our partner, which can lead to dissatisfaction and suffering.4. Loss of happiness and joy in life Jealousy often takes over us so much that we stop enjoying life and enjoying small joys. We are constantly busy thinking about the possible betrayal of our partner or the loss of attention from other people. As a result, we miss the opportunity to enjoy life and build happy moments. Ways to overcome jealousy: 1. Understand your emotionsBeing aware of your emotions is the first step to overcoming them. Try to understand what makes you jealous and how it affects your life. Analyzing your emotions will help you understand your fears and insecurities that underlie jealousy.2. Work on Self-EsteemJealousy often stems from low self-esteem and lack of self-confidence. Working on strengthening your self-esteem will help reduce jealousy. Increase your self-efficacy, do things that bring you joy, and develop new skills.3. Finding SupportTalk to a trusted friend, relative, or mental health professional about your jealousy issues. They can offer specific strategies for overcoming jealousy and provide support.4. Develop TrustTrust is the foundation of a healthy relationship. Work on developing trust in yourself and your partner. Remember that jealousy is not proof of your partner's infidelity or misbehavior. Cultivate open and honest communication to build trust and reduce jealousy.5. Practice self-soothing When feelings of jealousy arise, try using self-soothing techniques. This may include deep breathing, meditation, physical activity, or expressing your emotions in writing. Focus on calming yourself down and releasing negative thoughts.6. Work on Relationship Confidence In addition to building your self-esteem, it is also important to work on your relationship confidence. Pay attention to the positives and signs that your bond with your partner is strong. Participate in activities together, spend time together, and express your love and support.7. Work on PerspectiveSometimes jealousy can be caused by inadequacy in your life. Work on your goals, passions and development. Set new priorities and set goals for yourself to take your mind off jealousy and fill your life with meaning. Jealousy is a feeling that can seriously poison our lives and relationships. It can lead to