What other irrational beliefs can accompany aerophobia? This is terrible! It shouldn't be like this! Here we see demand (it shouldn’t be this way), catastrophizing (terrible), and low tolerance for frustration - NTF (unbearable, I won’t survive). I propose to consider several arguments against irrational belief and look for a more rational alternative. NTF. Indeed, an anxiety attack is an extremely unpleasant physical sensation, but despite the discomfort, these are normal reactions caused by our biochemistry. This condition, although unpleasant, is harmless to the body (certainly we will not die or get sick), there is a limit to discomfort - if we fly for 6 hours, then we will not be able to experience horror for the entire 6 hours, remember that the condition is temporary and will soon get better .Catastrophizing: “terrible” is something that cannot be worse. Anxiety and even panic, although unpleasant conditions, are clearly not the worst thing in the world that can happen. Requirement. The belief that this experience “shouldn’t” happen creates unrealistic expectations. Recognizing that fear and turbulence can occur during flights helps to adapt to such situations. By answering the question - "Why shouldn't this happen" - we can dig deeper and find additional irrational beliefs that we can also question, and over time, free ourselves from the belief and anxiety associated with it. Cognitive bias: Overgeneralization. To assume that any experience of turbulence will result in an inability to survive is a generalization. Most flights encounter turbulence without any serious consequences. The belief that it is “Unbearable and terrible” is based on emotions, not on objective evidence. Emotions do not reflect the actual level of danger or harm. A more adaptive and helpful rational belief would be: “Although fear and anxiety during a flight may cause discomfort, these are normal reactions. Turbulence is common, but rarely causes negative consequences. I can manage my emotions and trust the safety measures in place.” It is important to reinforce the new way of thinking by returning to rational belief. Say it regularly, especially when faced with activating situations (A). This kind of self-help certainly has its limitations, it is a simplified possible framework that may be helpful in combating anxiety, but is not a substitute for working with a professional in the field of cognitive behavioral therapy, such as REBT. Don’t hesitate to ask for help! Subscribe to my channels on social networks: For fellow psychologists (Telegram channel). Sign up for a consultation with me on the website of psychologists b17.