Who said that a little is good?! Let him go through the forest! And we need more happiness and positivity!!! And even if it bursts into life for just a moment, we will stretch this drop of buzz to the whole ocean, maximizing perception and slowing down the subjective sense of time at such moments. This is what you will learn now. First of all, we will master... 5 basic principles of a leisurely high Concentration - focus on what you get high from. Direct your full attention to this. Don’t be distracted for even a split second, and for this, protect yourself in advance. For example, turn off unnecessary sounds, close doors from uninvited guests, in some situations, close your eyes altogether. Smart relaxation - thoroughly relax all the muscles that are not involved right now. And even those that are used (leg muscles when walking, etc.) should be strained to a minimum. Remember, it’s better to spend a couple of minutes relaxing than to kill half the high. Multisensory – to slow down the perception of time, “taste” the object of pleasure with all the appropriate senses at the same time. For example, there is a wonderful flower in front of you. Feel its aroma, look at the outline, listen to the buzzing of a bee that has flown in for something sweet. Internal silence - fussy thoughts can thoroughly spoil your high. Fortunately, you can get rid of them in no time using the recipe posted here! Intuitive tempo - a slow, high state requires special smoothness and harmony of each movement. If, while enjoying, you already apply the previous principles, then the body itself will tell you when and how to move. Your task is to feel his aspirations and follow them without consciously influencing. Now let’s look at how all this happens in reality... 3 sweet eternities... The most delicate dessert - imagine that you are in a cozy cafe and they have already brought you a masterpiece of culinary creativity. The most delicate dessert. Sit as comfortably as possible. Direct all your attention to the saucer. Inhale the tantalizing scent. Music and human talk will only frame the impression. Take a closer look at the curves and colors of the food, lingering on those special touches that warm your heart. Now take a small bite. The moment the delicacy touches your lips and tongue, close your eyes and plunge into the abyss of taste. Explore all its nuances and delights. Let your hand reach out for a new one as soon as it so desires. Admiring the beauty - and so, having refreshed yourself in a cafe, you went for a walk through the autumn park. A riot of colors, invigorating coolness, exquisite fading. And suddenly a huge yellow-purple leaf, spinning, falls right in front of your nose. Don't rush for your smartphone! Hold your breath and gaze at the flight of the autumn miracle. With a quiet head and a light heart, gently follow it with your gaze, feel as if you yourself are this leaf. Romantic date - perhaps, while you were admiring nature, you quite by chance met a special person. And after some time you fell in love and had a date. And now you are already drinking for brotherhood. At the same time: look warmly into the eyes of the object of your adoration, enjoy the taste of wine, the warmth or heat of a not-so-alien hand, gently enveloping background music, inhale the aroma of the body that is so close now, seasoned with subtle perfume... Now let’s practice and consolidate the skill. Right here and now, let’s slowly enjoy a good and useful deed: Slowly and with pleasure, give a heartfelt, sincere like to this article. Feel how, after this action, your heart is filled with inexplicable delight, and your lips themselves stretch into a wide and bright smile. Share this article on all your social networks, declaring to the Universe that you are a conductor of knowledge and goodness, which means it is worth more and more goodies and useful things and provide you with pleasant surprises! Feel how with every post (or repost) you become stronger, more sublime and happier - at least for a moment. For a brief moment, stretched into a wonderful!!!