After a breakup, many people feel intense sadness and pain. This is a normal reaction to the loss of a loved one, because separation is often associated with disappointment and the destruction of dreams. However, although the process of overcoming sadness can be difficult, there are strategies that can help you cope with this condition and move on. The first thing you need to do is allow yourself time to absorb your emotions. Giving yourself space to be sad and feel pain for a period of time will help you recognize and accept your emotions. However, it is important to clearly set limits for this time - for example, a week or a month. After this, gradually begin to return to an active life. Activity and clear planning of your day are key factors in overcoming boredom. Keeping busy helps take your mind off negative thoughts about the past and allows you to focus on the present moment. Plan your day so that it is filled with various activities that bring you joy or interest. This could be playing sports, walking the dog, a long-forgotten desire to learn to sing, reading books, meeting with friends or entertainment that you enjoy. One of the main reasons for sadness after a breakup is our unjustified expectations associated with the relationship. We often build illusions and expectations in our heads that do not always correspond to reality. Therefore, to overcome sadness, it is important to realize and accept that some things cannot be changed and that the future depends on your own life. Gradually let go of these hopes and focus on self-development and achieving your own goals. Of course, each person is unique, and the process of overcoming sadness may take a different time. It is important to remember that sadness is a natural reaction to emotional loss and there is nothing to be ashamed of. However, the sooner you begin to take steps to overcome sadness, the faster you will recover and be able to move forward, opening up new opportunities for yourself. P.S. If you can’t cope on your own, I’m waiting for you for a consultation.